25.1g
Protein
26% of macro grams
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Nuts
Peanut Butter Calories & Nutrition Facts
Fast calories & macros for Peanut Butter. Adjustable portions, comparisons & logging.
588
Calories
25.1g
Protein
50.4g
Fat
19.6g
Carbs
Per 100g · USDA FDC ID 172430
Full Nutrition Breakdown
Peanut Butter is a nuts providing 588 kcal per 100 g with a balanced macro profile.
588
kcal for 100g
Serving size
grams
Macros for Peanut Butter
Adjusts automatically with your selected serving.
19.6g
Carbohydrates
21% of macro grams
50.4g
Fat
53% of macro grams
Practical Notes for Peanut Butter
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Peanut Butter integrates smoothly into structured meal plans.
Peanut Butter can be included in weight-loss plans by aligning serving size with macros.
Peanut Butter assists daily protein quota.
Peanut Butter energy density stems largely from its fat content.
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