Nuts

Peanut Butter Calories & Nutrition Facts

FDC ID: 172430

Fast calories & macros for Peanut Butter. Adjustable portions, comparisons & logging.

588

Calories

25.1g

Protein

50.4g

Fat

19.6g

Carbs

Full Nutrition Breakdown

Peanut Butter is a nuts providing 588 kcal per 100 g with a balanced macro profile.

588

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:588 kcal

Protein:25.1 g

Fat:50.4 g

Carbs:19.6 g

Macronutrients Breakdown

💪

Protein

26% of macros

25.1g

🥑

Fat

53% of macros

50.4g

🌾

Carbs

21% of macros

19.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Peanut Butter

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Peanut Butter integrates smoothly into structured meal plans.

Peanut Butter can be included in weight-loss plans by aligning serving size with macros.

Peanut Butter assists daily protein quota.

Peanut Butter energy density stems largely from its fat content.

Log this Peanut Butter serving Portion details

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