Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Fish
Fish
Per 100g serving
| Nutrient | Salmon | Tuna (Canned in Water) | Difference |
|---|---|---|---|
| Calories | 208 kcal | 116 kcal | 79% higher |
| Protein | 20.4 g | 25.5 g | 25% lower |
| Fat | 13.4 g | 0.8 g | 1575% higher |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Salmon has 79% more calories
Tuna (Canned in Water) has 25% more protein