Food 1
Salmon
Fish · Raw, Atlantic farmed
208kcal
Calories
20.4g
Protein
0.0g
Carbohydrates
13.4g
Fat
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Nutrition comparison
Salmon vs Tuna (Canned in Water)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
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Food 2
Tuna (Canned in Water)
Fish
116kcal
Calories
25.5g
Protein
0.0g
Carbohydrates
0.8g
Fat
Direct comparison
What is actually different?
Calories
Salmon is 79% higher
Salmon
208kcal
Tuna (Canned in Water)
116kcal
Protein
Tuna (Canned in Water) is 25% higher
Salmon
20.4g
Tuna (Canned in Water)
25.5g
Carbohydrates
The values are equal
Salmon
0.0g
Tuna (Canned in Water)
0.0g
Fat
Salmon is 1575% higher
Salmon
13.4g
Tuna (Canned in Water)
0.8g
Which option fits your goal?
Tuna (Canned in Water) is the lowest-calorie option at 116 kcal per 100 g. Tuna (Canned in Water) provides the most protein at 25.5 g per 100 g. For fiber, Salmon leads at 0 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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