Salmon vs Tuna (Canned in Water)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🐟
Salmon
Fish
208
Calories
20.4g
Protein
13.4g
Fat
0.0g
Carbs
🐟
Tuna (Canned in Water)
Fish
116
Calories
25.5g
Protein
0.8g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Salmon | Tuna (Canned in Water) | Difference |
|---|---|---|---|
| Calories | 208 kcal | 116 kcal | 79% higher |
| Protein | 20.4 g | 25.5 g | 25% lower |
| Fat | 13.4 g | 0.8 g | 1575% higher |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Salmon has 79% more calories
Higher in Protein
Tuna (Canned in Water) has 25% more protein