CHICKEN BREAST vs TURKEY BREAST
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍗
CHICKEN BREAST
Poultry, Chicken & Turkey
165
Calories
20.4g
Protein
8.1g
Fat
1.1g
Carbs
🍽️
TURKEY BREAST
Pepperoni, Salami & Cold Cuts
123
Calories
28.1g
Protein
0.9g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | CHICKEN BREAST | TURKEY BREAST | Difference |
|---|---|---|---|
| Calories | 165 kcal | 123 kcal | 34% higher |
| Protein | 20.4 g | 28.1 g | 38% lower |
| Fat | 8.1 g | 0.9 g | 820% higher |
| Carbohydrates | 1.1 g | 0.0 g | 100% higher |
Comparison Summary
Higher in Calories
CHICKEN BREAST has 34% more calories
Higher in Protein
TURKEY BREAST has 38% more protein