CHICKEN BREAST vs TURKEY BREAST

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

🍗

CHICKEN BREAST

Poultry, Chicken & Turkey

165
Calories
20.4g
Protein
8.1g
Fat
1.1g
Carbs
🍽️

TURKEY BREAST

Pepperoni, Salami & Cold Cuts

123
Calories
28.1g
Protein
0.9g
Fat
0.0g
Carbs

Detailed Nutritional Comparison

Per 100g serving

NutrientCHICKEN BREASTTURKEY BREASTDifference
Calories165 kcal123 kcal34% higher
Protein20.4 g28.1 g38% lower
Fat8.1 g0.9 g820% higher
Carbohydrates1.1 g0.0 g100% higher

Comparison Summary

Higher in Calories

CHICKEN BREAST has 34% more calories

Higher in Protein

TURKEY BREAST has 38% more protein