Food 1
Chicken Breast
Poultry
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
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Nutrition comparison
Chicken Breast vs Turkey Breast
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Turkey Breast
Poultry
135kcal
Calories
30.1g
Protein
0.0g
Carbohydrates
0.7g
Fat
Direct comparison
What is actually different?
Calories
Chicken Breast is 22% higher
Chicken Breast
165kcal
Turkey Breast
135kcal
Protein
Chicken Breast is 3% higher
Chicken Breast
31.0g
Turkey Breast
30.1g
Carbohydrates
The values are equal
Chicken Breast
0.0g
Turkey Breast
0.0g
Fat
Chicken Breast is 414% higher
Chicken Breast
3.6g
Turkey Breast
0.7g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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