Chicken Breast vs Turkey Breast
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍽️
Chicken Breast
Poultry
165
Calories
31.0g
Protein
3.6g
Fat
0.0g
Carbs
🍽️
Turkey Breast
Poultry
135
Calories
30.1g
Protein
0.7g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Chicken Breast | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 165 kcal | 135 kcal | 22% higher |
| Protein | 31.0 g | 30.1 g | 3% higher |
| Fat | 3.6 g | 0.7 g | 414% higher |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Chicken Breast has 22% more calories
Higher in Protein
Chicken Breast has 3% more protein