Food 1
Chicken Breast
Poultry · Cooked, roasted, meat only
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
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Nutrition comparison
Chicken Breast vs Turkey Breast
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Turkey Breast is the lower-calorie option at 135 kcal per 100 g; Chicken Breast has 30 more kcal per 100 g. Chicken Breast provides the most protein at 31 g per 100 g. Chicken Breast is higher in fat at 3.6 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
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Food 2
Turkey Breast
Poultry
135kcal
Calories
30.1g
Protein
0.0g
Carbohydrates
0.7g
Fat
Direct comparison
What is actually different?
Calories
Chicken Breast is 22% higher
Chicken Breast
165kcal
Turkey Breast
135kcal
Protein
Chicken Breast is 3% higher
Chicken Breast
31.0g
Turkey Breast
30.1g
Carbohydrates
The values are equal
Chicken Breast
0.0g
Turkey Breast
0.0g
Fat
Chicken Breast is 414% higher
Chicken Breast
3.6g
Turkey Breast
0.7g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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