Greek Yogurt (Plain) vs Cottage Cheese
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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Greek Yogurt (Plain)
Dairy
59
Calories
10.0g
Protein
0.4g
Fat
3.6g
Carbs
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Cottage Cheese
Dairy
98
Calories
11.1g
Protein
4.3g
Fat
3.4g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Greek Yogurt (Plain) | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 59 kcal | 98 kcal | 66% lower |
| Protein | 10.0 g | 11.1 g | 11% lower |
| Fat | 0.4 g | 4.3 g | 975% lower |
| Carbohydrates | 3.6 g | 3.4 g | 6% higher |
Comparison Summary
Higher in Calories
Cottage Cheese has 66% more calories
Higher in Protein
Cottage Cheese has 11% more protein