Food 1
Greek Yogurt (Plain)
Dairy
59kcal
Calories
10.0g
Protein
3.6g
Carbohydrates
0.4g
Fat
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Nutrition comparison
Greek Yogurt (Plain) vs Cottage Cheese
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
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Food 2
Cottage Cheese
Dairy
98kcal
Calories
11.1g
Protein
3.4g
Carbohydrates
4.3g
Fat
Direct comparison
What is actually different?
Calories
Cottage Cheese is 66% higher
Greek Yogurt (Plain)
59kcal
Cottage Cheese
98kcal
Protein
Cottage Cheese is 11% higher
Greek Yogurt (Plain)
10.0g
Cottage Cheese
11.1g
Carbohydrates
Greek Yogurt (Plain) is 6% higher
Greek Yogurt (Plain)
3.6g
Cottage Cheese
3.4g
Fat
Cottage Cheese is 975% higher
Greek Yogurt (Plain)
0.4g
Cottage Cheese
4.3g
Which option fits your goal?
Greek Yogurt (Plain) is the lowest-calorie option at 59 kcal per 100 g. Cottage Cheese provides the most protein at 11.1 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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