GREEK YOGURT vs COTTAGE CHEESE
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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GREEK YOGURT
Popcorn, Peanuts, Seeds & Related Snacks
467
Calories
3.3g
Protein
20.0g
Fat
70.0g
Carbs
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COTTAGE CHEESE
Cheese
106
Calories
11.5g
Protein
4.4g
Fat
3.5g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | GREEK YOGURT | COTTAGE CHEESE | Difference |
|---|---|---|---|
| Calories | 467 kcal | 106 kcal | 341% higher |
| Protein | 3.3 g | 11.5 g | 245% lower |
| Fat | 20.0 g | 4.4 g | 352% higher |
| Carbohydrates | 70.0 g | 3.5 g | 1877% higher |
Comparison Summary
Higher in Calories
GREEK YOGURT has 341% more calories
Higher in Protein
COTTAGE CHEESE has 245% more protein