Greek Yogurt (Plain) vs Cottage Cheese

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

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Greek Yogurt (Plain)

Dairy

Calories

10.0g

Protein

0.4g

Fat

3.6g

Carbs

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Cottage Cheese

Dairy

Calories

11.1g

Protein

4.3g

Fat

3.4g

Carbs

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Detailed Nutritional Comparison

Per 100g serving

Nutrient	Greek Yogurt (Plain)	Cottage Cheese	Difference
Calories	59 kcal	98 kcal	66% lower
Protein	10.0 g	11.1 g	11% lower
Fat	0.4 g	4.3 g	975% lower
Carbohydrates	3.6 g	3.4 g	6% higher

Comparison Summary

Higher in Calories

Cottage Cheese has 66% more calories

Higher in Protein

Cottage Cheese has 11% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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