GREEK YOGURT vs COTTAGE CHEESE

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

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GREEK YOGURT

Popcorn, Peanuts, Seeds & Related Snacks

467

Calories

3.3g

Protein

20.0g

Fat

70.0g

Carbs

🥛

Cheese

106

Calories

11.5g

Protein

4.4g

Fat

3.5g

Carbs

Per 100g serving

Nutrient	GREEK YOGURT	COTTAGE CHEESE	Difference
Calories	467 kcal	106 kcal	341% higher
Protein	3.3 g	11.5 g	245% lower
Fat	20.0 g	4.4 g	352% higher
Carbohydrates	70.0 g	3.5 g	1877% higher

GREEK YOGURT has 341% more calories

COTTAGE CHEESE has 245% more protein