Food 1
Greek Yogurt (Plain)
Dairy
59kcal
Calories
10.0g
Protein
3.6g
Carbohydrates
0.4g
Fat
Nutrition comparison
Greek Yogurt (Plain) vs Cottage Cheese
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Greek Yogurt (Plain) is the lower-calorie option at 59 kcal per 100 g; Cottage Cheese has 39 more kcal per 100 g. Cottage Cheese provides the most protein at 11.1 g per 100 g. Cottage Cheese is higher in fat at 4.3 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Cottage Cheese
Dairy
98kcal
Calories
11.1g
Protein
3.4g
Carbohydrates
4.3g
Fat
Direct comparison
What is actually different?
Calories
Cottage Cheese is 66% higher
Greek Yogurt (Plain)
59kcal
Cottage Cheese
98kcal
Protein
Cottage Cheese is 11% higher
Greek Yogurt (Plain)
10.0g
Cottage Cheese
11.1g
Carbohydrates
Greek Yogurt (Plain) is 6% higher
Greek Yogurt (Plain)
3.6g
Cottage Cheese
3.4g
Fat
Cottage Cheese is 975% higher
Greek Yogurt (Plain)
0.4g
Cottage Cheese
4.3g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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