Food 1
Greek Yogurt (Plain)
Dairy
59kcal
Calories
10.0g
Protein
3.6g
Carbohydrates
0.4g
Fat
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Nutrition comparison
Greek Yogurt (Plain) vs Cottage Cheese
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Cottage Cheese
Dairy
98kcal
Calories
11.1g
Protein
3.4g
Carbohydrates
4.3g
Fat
Direct comparison
What is actually different?
Calories
Cottage Cheese is 66% higher
Greek Yogurt (Plain)
59kcal
Cottage Cheese
98kcal
Protein
Cottage Cheese is 11% higher
Greek Yogurt (Plain)
10.0g
Cottage Cheese
11.1g
Carbohydrates
Greek Yogurt (Plain) is 6% higher
Greek Yogurt (Plain)
3.6g
Cottage Cheese
3.4g
Fat
Cottage Cheese is 975% higher
Greek Yogurt (Plain)
0.4g
Cottage Cheese
4.3g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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