Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Breads & Buns
Breads & Buns
Per 100g serving
| Nutrient | WHITE BREAD | WHOLE WHEAT BREAD | Difference |
|---|---|---|---|
| Calories | 277 kcal | 233 kcal | 19% higher |
| Protein | 8.5 g | 11.6 g | 36% lower |
| Fat | 3.2 g | 2.3 g | 37% higher |
| Carbohydrates | 53.2 g | 44.2 g | 20% higher |
WHITE BREAD has 19% more calories
WHOLE WHEAT BREAD has 36% more protein