0.7g
Protein
5% of macro grams
Fruits
Blueberry Calories & Nutrition Facts
Blueberry – structured calories & macros, portion slider, smart app deep link.
57
Calories
0.7g
Protein
0.3g
Fat
14.5g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 171711
Nutrient Composition Table
Nutrient transparency: Blueberry offers a straightforward macro split ideal for logging.
57
kcal for 100g
Serving size
grams
Macros for Blueberry
Adjusts automatically with your selected serving.
14.5g
Carbohydrates
94% of macro grams
0.3g
Fat
2% of macro grams
Practical Notes for Blueberry
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Blueberry supplies natural sweetness while adding vitamins.
Blueberry macro density aids predictable meal macro budgeting.
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Alternative Options
Discover swaps with different macro ratios.