0.8g
Protein
5% of macro grams
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Fruits
Mango Calories & Nutrition Facts
Mango – structured calories & macros, portion slider, smart app deep link.
60
Calories
0.8g
Protein
0.4g
Fat
15.0g
Carbs
Per 100g · USDA FDC ID 169910
Quantitative Nutrition Profile
Use Mango for a predictable calorie source—its per‑100 g macro data help with precise tracking.
60
kcal for 100g
Serving size
grams
Macros for Mango
Adjusts automatically with your selected serving.
15.0g
Carbohydrates
93% of macro grams
0.4g
Fat
2% of macro grams
Practical Notes for Mango
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Mango provides quick energy along with beneficial phytonutrients.
Mango macro density aids predictable meal macro budgeting.
Take your target with you
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Alternative Options
See how these foods stack nutritionally.