Fruits

Mango Calories & Nutrition Facts

FDC ID: 169910

Mango – structured calories & macros, portion slider, smart app deep link.

Calories

0.8g

Protein

0.4g

Fat

15.0g

Carbs

Quantitative Nutrition Profile

Use Mango for a predictable calorie source—its per‑100 g macro data help with precise tracking.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:60 kcal

Protein:0.8 g

Fat:0.4 g

Carbs:15.0 g

Macronutrients Breakdown

💪

Protein

5% of macros

0.8g

🥑

Fat

2% of macros

0.4g

🌾

Carbs

93% of macros

15.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Mango

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Mango provides quick energy along with beneficial phytonutrients.

Mango macro density aids predictable meal macro budgeting.

Log this Mango serving Customize weight

Alternative Options

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