0.5g
Protein
4% of macro grams
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Fruits
Pineapple Calories & Nutrition Facts
All key data for Pineapple: per 100 g calories, macros, plus quick add to your diary.
50
Calories
0.5g
Protein
0.1g
Fat
13.1g
Carbs
Per 100g · USDA FDC ID 169124
Full Nutrition Breakdown
Pineapple supports accurate calorie accounting thanks to stable macro ratios.
50
kcal for 100g
Serving size
grams
Macros for Pineapple
Adjusts automatically with your selected serving.
13.1g
Carbohydrates
96% of macro grams
0.1g
Fat
1% of macro grams
Practical Notes for Pineapple
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Pineapple offers a portable fruit option with trackable calories.
Pineapple helps maintain macro ratio consistency meal-to-meal.
Take your target with you
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Alternative Options
Explore macro differences across similar foods.