Fruits

Pineapple Calories & Nutrition Facts

FDC ID: 169124

All key data for Pineapple: per 100 g calories, macros, plus quick add to your diary.

Calories

0.5g

Protein

0.1g

Fat

13.1g

Carbs

Full Nutrition Breakdown

Pineapple supports accurate calorie accounting thanks to stable macro ratios.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:50 kcal

Protein:0.5 g

Fat:0.1 g

Carbs:13.1 g

Macronutrients Breakdown

💪

Protein

4% of macros

0.5g

🥑

Fat

1% of macros

0.1g

🌾

Carbs

96% of macros

13.1g

Distribution

Protein

Fat

Carbs

Practical Notes for Pineapple

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Pineapple offers a portable fruit option with trackable calories.

Pineapple helps maintain macro ratio consistency meal-to-meal.

Log this Pineapple serving Adjust portion & log

Alternative Options

Explore macro differences across similar foods.