Fruits

Avocado Calories & Nutrition Facts

FDC ID: 171706

Avocado – structured calories & macros, portion slider, smart app deep link.

160

Calories

2.0g

Protein

14.7g

Fat

8.5g

Carbs

Comprehensive Macro & Micro Data

Avocado supplies 2.0 g protein, 14.7 g fat and 8.5 g carbs per 100 g.

160

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:160 kcal

Protein:2.0 g

Fat:14.7 g

Carbs:8.5 g

Macronutrients Breakdown

💪

Protein

8% of macros

2.0g

🥑

Fat

58% of macros

14.7g

🌾

Carbs

34% of macros

8.5g

Distribution

Protein

Fat

Carbs

Practical Notes for Avocado

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Avocado offers a portable fruit option with trackable calories.

Avocado provides fats that raise energy per gram consumed.

Save Avocado intake Portion calculator

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