2.0g
Protein
8% of macro grams
Fruits
Avocado Calories & Nutrition Facts
Avocado – structured calories & macros, portion slider, smart app deep link.
Avocado calories per 100 g and 50 g
Raw avocado provides about 160 kcal per 100 g. A 50 g portion has approximately 80 kcal, 7.4 g fat, 4.3 g carbs, and 1 g protein. Weigh the edible flesh without the skin or stone; half an avocado varies in size.
160
Calories
2.0g
Protein
14.7g
Fat
8.5g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 171706
Comprehensive Macro & Micro Data
Avocado supplies 2.0 g protein, 14.7 g fat and 8.5 g carbs per 100 g.
160
kcal for 100g
Serving size
grams
Macros for Avocado
Adjusts automatically with your selected serving.
8.5g
Carbohydrates
34% of macro grams
14.7g
Fat
58% of macro grams
Practical Notes for Avocado
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Avocado offers a portable fruit option with trackable calories.
Avocado provides fats that raise energy per gram consumed.
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