0.6g
Protein
4% of macro grams
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Fruits
Grapes Calories & Nutrition Facts
All key data for Grapes: per 100 g calories, macros, plus quick add to your diary.
62
Calories
0.6g
Protein
0.2g
Fat
16.0g
Carbs
Per 100g · USDA FDC ID 174682
Comprehensive Macro & Micro Data
Per 100 g, Grapes provides measurable energy and macros for targeted nutrition goals.
62
kcal for 100g
Serving size
grams
Macros for Grapes
Adjusts automatically with your selected serving.
16.0g
Carbohydrates
95% of macro grams
0.2g
Fat
1% of macro grams
Practical Notes for Grapes
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Grapes supplies natural sweetness while adding vitamins.
Grapes offers stable macro density simplifying plan adherence.
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Alternative Options
Explore macro differences across similar foods.