Fruits

Grapes Calories & Nutrition Facts

FDC ID: 174682

All key data for Grapes: per 100 g calories, macros, plus quick add to your diary.

Calories

0.6g

Protein

0.2g

Fat

16.0g

Carbs

Comprehensive Macro & Micro Data

Per 100 g, Grapes provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:62 kcal

Protein:0.6 g

Fat:0.2 g

Carbs:16.0 g

Macronutrients Breakdown

💪

Protein

4% of macros

0.6g

🥑

Fat

1% of macros

0.2g

🌾

Carbs

95% of macros

16.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Grapes

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Grapes supplies natural sweetness while adding vitamins.

Grapes offers stable macro density simplifying plan adherence.

Save Grapes intake Portion details

Alternative Options

Explore macro differences across similar foods.