Food 1
Strawberry
Fruits
32kcal
Calories
0.7g
Protein
7.7g
Carbohydrates
0.3g
Fat
Nutrition comparison
Strawberry vs Blueberry
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Quick answer
Blueberry has more calories than Strawberry: 57 kcal vs 32 kcal per 100 g, a difference of 25 kcal. Both options provide 0.7 g protein per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Blueberry
Fruits
57kcal
Calories
0.7g
Protein
14.5g
Carbohydrates
0.3g
Fat
Direct comparison
What is actually different?
Calories
Blueberry is 78% higher
Strawberry
32kcal
Blueberry
57kcal
Protein
The values are equal
Strawberry
0.7g
Blueberry
0.7g
Carbohydrates
Blueberry is 88% higher
Strawberry
7.7g
Blueberry
14.5g
Fat
The values are equal
Strawberry
0.3g
Blueberry
0.3g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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