Food 1
Strawberry
Fruits
32kcal
Calories
0.7g
Protein
7.7g
Carbohydrates
0.3g
Fat
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Nutrition comparison
Strawberry vs Blueberry
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
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Food 2
Blueberry
Fruits
57kcal
Calories
0.7g
Protein
14.5g
Carbohydrates
0.3g
Fat
Direct comparison
What is actually different?
Calories
Blueberry is 78% higher
Strawberry
32kcal
Blueberry
57kcal
Protein
The values are equal
Strawberry
0.7g
Blueberry
0.7g
Carbohydrates
Blueberry is 88% higher
Strawberry
7.7g
Blueberry
14.5g
Fat
The values are equal
Strawberry
0.3g
Blueberry
0.3g
Which option fits your goal?
Strawberry is the lowest-calorie option at 32 kcal per 100 g. Strawberry provides the most protein at 0.7 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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