24.9g
Protein
42% of macro grams
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Dairy
Cheddar Cheese Calories & Nutrition Facts
All key data for Cheddar Cheese: per 100 g calories, macros, plus quick add to your diary.
403
Calories
24.9g
Protein
33.1g
Fat
1.3g
Carbs
Per 100g · USDA FDC ID 173420
Full Nutrition Breakdown
Cheddar Cheese adds nutritional value with an easily quantifiable macro composition.
403
kcal for 100g
Serving size
grams
Macros for Cheddar Cheese
Adjusts automatically with your selected serving.
1.3g
Carbohydrates
2% of macro grams
33.1g
Fat
56% of macro grams
Practical Notes for Cheddar Cheese
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Cheddar Cheese provides calcium plus complete proteins.
Cheddar Cheese integrates into calorie control when portioned accurately.
Cheddar Cheese helps muscle recovery via amino acids.
Cheddar Cheese energy density stems largely from its fat content.
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