Dairy

Cheddar Cheese Calories & Nutrition Facts

FDC ID: 173420

All key data for Cheddar Cheese: per 100 g calories, macros, plus quick add to your diary.

403

Calories

24.9g

Protein

33.1g

Fat

1.3g

Carbs

Full Nutrition Breakdown

Cheddar Cheese adds nutritional value with an easily quantifiable macro composition.

403

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:403 kcal

Protein:24.9 g

Fat:33.1 g

Carbs:1.3 g

Macronutrients Breakdown

💪

Protein

42% of macros

24.9g

🥑

Fat

56% of macros

33.1g

🌾

Carbs

2% of macros

1.3g

Distribution

Protein

Fat

Carbs

Practical Notes for Cheddar Cheese

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Cheddar Cheese provides calcium plus complete proteins.

Cheddar Cheese integrates into calorie control when portioned accurately.

Cheddar Cheese helps muscle recovery via amino acids.

Cheddar Cheese energy density stems largely from its fat content.

Log this Cheddar Cheese serving Portion details

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