Dairy

Milk Calories & Nutrition Facts

FDC ID: 171265 • Reviewed 2025-07-10

Fast calories & macros for Milk. Adjustable portions, comparisons & logging.

🥛

Calories

3.2g

Protein

3.3g

Fat

4.8g

Carbs

Nutrient Composition Table

Milk is very low in digestible carbohydrates (4.8 g/100 g), useful in carb-restricted diets.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:61 kcal

Protein:3.2 g

Fat:3.3 g

Carbs:4.8 g

Macronutrients Breakdown

💪

Protein

28% of macros

3.2g

🥑

Fat

29% of macros

3.3g

🌾

Carbs

42% of macros

4.8g

Distribution

Protein

Fat

Carbs

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