Dairy

Skim Milk Calories & Nutrition Facts

FDC ID: 171267

Accurate Skim Milk nutrition data with dynamic portion calculator & app logging.

Calories

3.4g

Protein

0.1g

Fat

5.0g

Carbs

Detailed Nutrition Information

Skim Milk adds nutritional value with an easily quantifiable macro composition.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:34 kcal

Protein:3.4 g

Fat:0.1 g

Carbs:5.0 g

Macronutrients Breakdown

💪

Protein

40% of macros

3.4g

🥑

Fat

1% of macros

0.1g

🌾

Carbs

59% of macros

5.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Skim Milk

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Skim Milk combines protein with bioavailable calcium.

Skim Milk supports deficit diets with portion discipline.

Skim Milk helps maintain macro ratio consistency meal-to-meal.

Log this Skim Milk serving Adjust portion & log

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