3.4g
Protein
40% of macro grams
Dairy
Skim Milk Calories & Nutrition Facts
Accurate Skim Milk nutrition data with dynamic portion calculator & app logging.
34
Calories
3.4g
Protein
0.1g
Fat
5.0g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 171267
Detailed Nutrition Information
Skim Milk adds nutritional value with an easily quantifiable macro composition.
34
kcal for 100g
Serving size
grams
Macros for Skim Milk
Adjusts automatically with your selected serving.
5.0g
Carbohydrates
59% of macro grams
0.1g
Fat
1% of macro grams
Practical Notes for Skim Milk
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Skim Milk combines protein with bioavailable calcium.
Skim Milk supports deficit diets with portion discipline.
Skim Milk helps maintain macro ratio consistency meal-to-meal.
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