3.2g
Protein
29% of macro grams
Dairy
Milk (Whole) Calories & Nutrition Facts
All key data for Milk (Whole): per 100 g calories, macros, plus quick add to your diary.
Milk calories & macros per 100 g
A 100 g serving of whole milk contains about 61 kcal, 3.2 g protein, 4.7 g carbs, and 3.3 g fat. Adjust the serving to match the size of your glass.
61
Calories
3.2g
Protein
3.3g
Fat
4.7g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 171265
Comprehensive Macro & Micro Data
Use Milk (Whole) for a predictable calorie source—its per‑100 g macro data help with precise tracking.
61
kcal for 100g
Serving size
grams
Macros for Milk (Whole)
Adjusts automatically with your selected serving.
4.7g
Carbohydrates
42% of macro grams
3.3g
Fat
29% of macro grams
Practical Notes for Milk (Whole)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Milk (Whole) offers casein/whey proteins aiding muscle repair.
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