Dairy

Milk (Whole) Calories & Nutrition Facts

FDC ID: 171265

All key data for Milk (Whole): per 100 g calories, macros, plus quick add to your diary.

Calories

3.2g

Protein

3.3g

Fat

4.7g

Carbs

Comprehensive Macro & Micro Data

Use Milk (Whole) for a predictable calorie source—its per‑100 g macro data help with precise tracking.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:61 kcal

Protein:3.2 g

Fat:3.3 g

Carbs:4.7 g

Macronutrients Breakdown

💪

Protein

29% of macros

3.2g

🥑

Fat

29% of macros

3.3g

🌾

Carbs

42% of macros

4.7g

Distribution

Protein

Fat

Carbs

Practical Notes for Milk (Whole)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Milk (Whole) offers casein/whey proteins aiding muscle repair.

Log Milk (Whole) in Lilbite Portion details

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