Seeds

Chia Seeds Calories & Nutrition Facts

FDC ID: 170554

All key data for Chia Seeds: per 100 g calories, macros, plus quick add to your diary.

486

Calories

16.5g

Protein

30.7g

Fat

42.1g

Carbs

Nutrient Composition Table

Chia Seeds fits into varied diets; accurate macros per 100 g support portion planning.

486

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:486 kcal

Protein:16.5 g

Fat:30.7 g

Carbs:42.1 g

Macronutrients Breakdown

💪

Protein

18% of macros

16.5g

🥑

Fat

34% of macros

30.7g

🌾

Carbs

47% of macros

42.1g

Distribution

Protein

Fat

Carbs

Practical Notes for Chia Seeds

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Chia Seeds adds flexible calories to adjust daily intake.

Chia Seeds can fit weight management—precise gram tracking prevents overage.

Chia Seeds improves overall protein distribution across meals.

Chia Seeds fat content increases calorie density—portion control advised.

Log this Chia Seeds serving Adjust portion & log

Alternative Options

Evaluate alternatives for your goals.