16.5g
Protein
18% of macro grams
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Seeds
Chia Seeds Calories & Nutrition Facts
All key data for Chia Seeds: per 100 g calories, macros, plus quick add to your diary.
486
Calories
16.5g
Protein
30.7g
Fat
42.1g
Carbs
Per 100g · USDA FDC ID 170554
Nutrient Composition Table
Chia Seeds fits into varied diets; accurate macros per 100 g support portion planning.
486
kcal for 100g
Serving size
grams
Macros for Chia Seeds
Adjusts automatically with your selected serving.
42.1g
Carbohydrates
47% of macro grams
30.7g
Fat
34% of macro grams
Practical Notes for Chia Seeds
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Chia Seeds adds flexible calories to adjust daily intake.
Chia Seeds can fit weight management—precise gram tracking prevents overage.
Chia Seeds improves overall protein distribution across meals.
Chia Seeds fat content increases calorie density—portion control advised.
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Alternative Options
Evaluate alternatives for your goals.