Seeds

Chia Seeds Calories & Nutrition Facts

FDC ID: 170554

All key data for Chia Seeds: per 100 g calories, macros, plus quick add to your diary.

486

Calories

16.5g

Protein

30.7g

Fat

42.1g

Carbs

Nutrient Composition Table

Chia Seeds fits into varied diets; accurate macros per 100 g support portion planning.

486

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:486 kcal

Protein:16.5 g

Fat:30.7 g

Carbs:42.1 g

Macronutrients Breakdown

💪

Protein

18% of macros

16.5g

🥑

Fat

34% of macros

30.7g

🌾

Carbs

47% of macros

42.1g

Distribution

Protein

Fat

Carbs

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Alternative Options

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