Seeds

Flax Seeds Calories & Nutrition Facts

FDC ID: 169414

Fast calories & macros for Flax Seeds. Adjustable portions, comparisons & logging.

534

Calories

18.3g

Protein

42.2g

Fat

28.9g

Carbs

Full Nutrition Breakdown

Flax Seeds fits into varied diets; accurate macros per 100 g support portion planning.

534

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:534 kcal

Protein:18.3 g

Fat:42.2 g

Carbs:28.9 g

Macronutrients Breakdown

💪

Protein

20% of macros

18.3g

🥑

Fat

47% of macros

42.2g

🌾

Carbs

32% of macros

28.9g

Distribution

Protein

Fat

Carbs

Practical Notes for Flax Seeds

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Flax Seeds integrates smoothly into structured meal plans.

Flax Seeds remains manageable in cutting phases if servings are weighed.

Flax Seeds contributes meaningful protein per 100 g.

Flax Seeds fat content increases calorie density—portion control advised.

Log Flax Seeds in Lilbite Portion details

Alternative Options

Evaluate alternatives for your goals.