Seeds

Flax Seeds Calories & Nutrition Facts

FDC ID: 169414

Fast calories & macros for Flax Seeds. Adjustable portions, comparisons & logging.

534

Calories

18.3g

Protein

42.2g

Fat

28.9g

Carbs

Full Nutrition Breakdown

Flax Seeds fits into varied diets; accurate macros per 100 g support portion planning.

534

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:534 kcal

Protein:18.3 g

Fat:42.2 g

Carbs:28.9 g

Macronutrients Breakdown

💪

Protein

20% of macros

18.3g

🥑

Fat

47% of macros

42.2g

🌾

Carbs

32% of macros

28.9g

Distribution

Protein

Fat

Carbs

Log Flax Seeds in Lilbite Portion details

Alternative Options

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