18.3g
Protein
20% of macro grams
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Seeds
Flax Seeds Calories & Nutrition Facts
Fast calories & macros for Flax Seeds. Adjustable portions, comparisons & logging.
534
Calories
18.3g
Protein
42.2g
Fat
28.9g
Carbs
Per 100g · USDA FDC ID 169414
Full Nutrition Breakdown
Flax Seeds fits into varied diets; accurate macros per 100 g support portion planning.
534
kcal for 100g
Serving size
grams
Macros for Flax Seeds
Adjusts automatically with your selected serving.
28.9g
Carbohydrates
32% of macro grams
42.2g
Fat
47% of macro grams
Practical Notes for Flax Seeds
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Flax Seeds integrates smoothly into structured meal plans.
Flax Seeds remains manageable in cutting phases if servings are weighed.
Flax Seeds contributes meaningful protein per 100 g.
Flax Seeds fat content increases calorie density—portion control advised.
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Alternative Options
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