21.2g
Protein
23% of macro grams
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Nuts
Almonds Calories & Nutrition Facts
Fast calories & macros for Almonds. Adjustable portions, comparisons & logging.
579
Calories
21.2g
Protein
49.9g
Fat
21.6g
Carbs
Per 100g · USDA FDC ID 170567
Detailed Nutrition Information
Per 100 g, Almonds provides measurable energy and macros for targeted nutrition goals.
579
kcal for 100g
Serving size
grams
Macros for Almonds
Adjusts automatically with your selected serving.
21.6g
Carbohydrates
23% of macro grams
49.9g
Fat
54% of macro grams
Practical Notes for Almonds
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Almonds integrates smoothly into structured meal plans.
Almonds can be included in weight-loss plans by aligning serving size with macros.
Almonds helps muscle recovery via amino acids.
Almonds energy density stems largely from its fat content.
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Alternative Options
Explore macro differences across similar foods.