Nuts

Almonds Calories & Nutrition Facts

FDC ID: 170567

Fast calories & macros for Almonds. Adjustable portions, comparisons & logging.

579

Calories

21.2g

Protein

49.9g

Fat

21.6g

Carbs

Detailed Nutrition Information

Per 100 g, Almonds provides measurable energy and macros for targeted nutrition goals.

579

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:579 kcal

Protein:21.2 g

Fat:49.9 g

Carbs:21.6 g

Macronutrients Breakdown

💪

Protein

23% of macros

21.2g

🥑

Fat

54% of macros

49.9g

🌾

Carbs

23% of macros

21.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Almonds

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Almonds integrates smoothly into structured meal plans.

Almonds can be included in weight-loss plans by aligning serving size with macros.

Almonds helps muscle recovery via amino acids.

Almonds energy density stems largely from its fat content.

Log Almonds in Lilbite Portion calculator

Alternative Options

Explore macro differences across similar foods.