15.2g
Protein
16% of macro grams
Nuts
Walnuts Calories & Nutrition Facts
All key data for Walnuts: per 100 g calories, macros, plus quick add to your diary.
654
Calories
15.2g
Protein
65.2g
Fat
13.7g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 170187
Full Nutrition Breakdown
Per 100 g, Walnuts provides measurable energy and macros for targeted nutrition goals.
654
kcal for 100g
Serving size
grams
Macros for Walnuts
Adjusts automatically with your selected serving.
13.7g
Carbohydrates
15% of macro grams
65.2g
Fat
69% of macro grams
Practical Notes for Walnuts
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Walnuts integrates smoothly into structured meal plans.
Walnuts supports deficit diets with portion discipline.
Walnuts helps muscle recovery via amino acids.
Walnuts higher fat fraction necessitates mindful serving sizes.
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