Nuts

Walnuts Calories & Nutrition Facts

FDC ID: 170187

All key data for Walnuts: per 100 g calories, macros, plus quick add to your diary.

654

Calories

15.2g

Protein

65.2g

Fat

13.7g

Carbs

Full Nutrition Breakdown

Per 100 g, Walnuts provides measurable energy and macros for targeted nutrition goals.

654

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:654 kcal

Protein:15.2 g

Fat:65.2 g

Carbs:13.7 g

Macronutrients Breakdown

💪

Protein

16% of macros

15.2g

🥑

Fat

69% of macros

65.2g

🌾

Carbs

15% of macros

13.7g

Distribution

Protein

Fat

Carbs

Practical Notes for Walnuts

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Walnuts integrates smoothly into structured meal plans.

Walnuts supports deficit diets with portion discipline.

Walnuts helps muscle recovery via amino acids.

Walnuts higher fat fraction necessitates mindful serving sizes.

Log Walnuts in Lilbite Portion details

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