0.0g
Protein
0% of macro grams
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Fats
Coconut Oil Calories & Nutrition Facts
Fast calories & macros for Coconut Oil. Adjustable portions, comparisons & logging.
862
Calories
0.0g
Protein
99.1g
Fat
0.0g
Carbs
Per 100g · USDA FDC ID 171412
Per 100 g Nutrition Facts
Coconut Oil is a fats providing 862 kcal per 100 g with a balanced macro profile.
862
kcal for 100g
Serving size
grams
Macros for Coconut Oil
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
99.1g
Fat
100% of macro grams
Practical Notes for Coconut Oil
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Coconut Oil provides trackable macro values within a balanced diet.
Coconut Oil higher fat fraction necessitates mindful serving sizes.
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Alternative Options
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