Fats

Coconut Oil Calories & Nutrition Facts

FDC ID: 171412

Fast calories & macros for Coconut Oil. Adjustable portions, comparisons & logging.

862

Calories

0.0g

Protein

99.1g

Fat

0.0g

Carbs

Per 100 g Nutrition Facts

Coconut Oil is a fats providing 862 kcal per 100 g with a balanced macro profile.

862

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:862 kcal

Protein:0.0 g

Fat:99.1 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

0% of macros

0.0g

🥑

Fat

100% of macros

99.1g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Coconut Oil

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Coconut Oil provides trackable macro values within a balanced diet.

Coconut Oil higher fat fraction necessitates mindful serving sizes.

Log this Coconut Oil serving Portion details

Alternative Options

Evaluate alternatives for your goals.