Coconut Oil vs Olive Oil
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🫒
Coconut Oil
Fats
862
Calories
0.0g
Protein
99.1g
Fat
0.0g
Carbs
🫒
Olive Oil
Fats
884
Calories
0.0g
Protein
100.0g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Coconut Oil | Olive Oil | Difference |
|---|---|---|---|
| Calories | 862 kcal | 884 kcal | 3% lower |
| Protein | 0.0 g | 0.0 g | Equal |
| Fat | 99.1 g | 100.0 g | 1% lower |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Olive Oil has 3% more calories
Higher in Protein
Both foods have equal protein