Fats

Olive Oil Calories & Nutrition Facts

FDC ID: 171413

All key data for Olive Oil: per 100 g calories, macros, plus quick add to your diary.

884

Calories

0.0g

Protein

100.0g

Fat

0.0g

Carbs

Full Nutrition Breakdown

Olive Oil is a fats providing 884 kcal per 100 g with a balanced macro profile.

884

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:884 kcal

Protein:0.0 g

Fat:100.0 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

0% of macros

0.0g

🥑

Fat

100% of macros

100.0g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Olive Oil

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Olive Oil adds flexible calories to adjust daily intake.

Olive Oil higher fat fraction necessitates mindful serving sizes.

Log this Olive Oil serving Portion details

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