0.0g
Protein
0% of macro grams
Fats
Olive Oil Calories & Nutrition Facts
All key data for Olive Oil: per 100 g calories, macros, plus quick add to your diary.
Olive oil calories per tablespoon
The 100 g baseline is 884 kcal. A tablespoon (about 14 g) is approximately 124 kcal and 14 g fat, so measuring cooking oil can materially improve calorie estimates.
884
Calories
0.0g
Protein
100.0g
Fat
0.0g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 171413
Full Nutrition Breakdown
Olive Oil is a fats providing 884 kcal per 100 g with a balanced macro profile.
884
kcal for 100g
Serving size
grams
Macros for Olive Oil
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
100.0g
Fat
100% of macro grams
Practical Notes for Olive Oil
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Olive Oil adds flexible calories to adjust daily intake.
Olive Oil higher fat fraction necessitates mindful serving sizes.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple food tracker on iOS and Android.
Fast food loggingDaily macro progressSimple meal history
Alternative Options
See how these foods stack nutritionally.