Vegetables

Cucumber Calories & Nutrition Facts

FDC ID: 168409

Cucumber – structured calories & macros, portion slider, smart app deep link.

Calories

0.7g

Protein

0.1g

Fat

3.6g

Carbs

Full Nutrition Breakdown

Cucumber is a vegetables providing 16 kcal per 100 g with a balanced macro profile.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:16 kcal

Protein:0.7 g

Fat:0.1 g

Carbs:3.6 g

Macronutrients Breakdown

💪

Protein

16% of macros

0.7g

🥑

Fat

2% of macros

0.1g

🌾

Carbs

82% of macros

3.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Cucumber

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Cucumber is a versatile vegetable for nutrient diversity.

Cucumber remains manageable in cutting phases if servings are weighed.

Cucumber macro density aids predictable meal macro budgeting.

Save Cucumber intake Adjust portion & log

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