0.7g
Protein
16% of macro grams
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Vegetables
Cucumber Calories & Nutrition Facts
Cucumber – structured calories & macros, portion slider, smart app deep link.
16
Calories
0.7g
Protein
0.1g
Fat
3.6g
Carbs
Per 100g · USDA FDC ID 168409
Full Nutrition Breakdown
Cucumber is a vegetables providing 16 kcal per 100 g with a balanced macro profile.
16
kcal for 100g
Serving size
grams
Macros for Cucumber
Adjusts automatically with your selected serving.
3.6g
Carbohydrates
82% of macro grams
0.1g
Fat
2% of macro grams
Practical Notes for Cucumber
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Cucumber is a versatile vegetable for nutrient diversity.
Cucumber remains manageable in cutting phases if servings are weighed.
Cucumber macro density aids predictable meal macro budgeting.
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