Vegetables

Mushroom Calories & Nutrition Facts

FDC ID: 168439

All key data for Mushroom: per 100 g calories, macros, plus quick add to your diary.

Calories

3.1g

Protein

0.3g

Fat

3.3g

Carbs

Quantitative Nutrition Profile

Mushroom delivers consistent nutrition values—helpful for meal prep and macro budgeting.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:22 kcal

Protein:3.1 g

Fat:0.3 g

Carbs:3.3 g

Macronutrients Breakdown

💪

Protein

46% of macros

3.1g

🥑

Fat

4% of macros

0.3g

🌾

Carbs

49% of macros

3.3g

Distribution

Protein

Fat

Carbs

Log this Mushroom serving Portion calculator

Alternative Options

Explore macro differences across similar foods.