Vegetables

Mushroom Calories & Nutrition Facts

FDC ID: 168439

All key data for Mushroom: per 100 g calories, macros, plus quick add to your diary.

Calories

3.1g

Protein

0.3g

Fat

3.3g

Carbs

Quantitative Nutrition Profile

Mushroom delivers consistent nutrition values—helpful for meal prep and macro budgeting.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:22 kcal

Protein:3.1 g

Fat:0.3 g

Carbs:3.3 g

Macronutrients Breakdown

💪

Protein

46% of macros

3.1g

🥑

Fat

4% of macros

0.3g

🌾

Carbs

49% of macros

3.3g

Distribution

Protein

Fat

Carbs

Practical Notes for Mushroom

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Mushroom adds volume with comparatively low calories.

Mushroom can fit weight management—precise gram tracking prevents overage.

Mushroom gram-level precision keeps macro targets on track.

Log this Mushroom serving Portion calculator

Alternative Options

Explore macro differences across similar foods.