3.1g
Protein
46% of macro grams
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Vegetables
Mushroom Calories & Nutrition Facts
All key data for Mushroom: per 100 g calories, macros, plus quick add to your diary.
22
Calories
3.1g
Protein
0.3g
Fat
3.3g
Carbs
Per 100g · USDA FDC ID 168439
Quantitative Nutrition Profile
Mushroom delivers consistent nutrition values—helpful for meal prep and macro budgeting.
22
kcal for 100g
Serving size
grams
Macros for Mushroom
Adjusts automatically with your selected serving.
3.3g
Carbohydrates
49% of macro grams
0.3g
Fat
4% of macro grams
Practical Notes for Mushroom
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Mushroom adds volume with comparatively low calories.
Mushroom can fit weight management—precise gram tracking prevents overage.
Mushroom gram-level precision keeps macro targets on track.
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Alternative Options
Explore macro differences across similar foods.