3.1g
Protein
46% of macro grams
Vegetables
Mushroom Calories & Nutrition Facts
All key data for Mushroom: per 100 g calories, macros, plus quick add to your diary.
22
Calories
3.1g
Protein
0.3g
Fat
3.3g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 168439
Quantitative Nutrition Profile
Mushroom delivers consistent nutrition values—helpful for meal prep and macro budgeting.
22
kcal for 100g
Serving size
grams
Macros for Mushroom
Adjusts automatically with your selected serving.
3.3g
Carbohydrates
49% of macro grams
0.3g
Fat
4% of macro grams
Practical Notes for Mushroom
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Mushroom adds volume with comparatively low calories.
Mushroom can fit weight management—precise gram tracking prevents overage.
Mushroom gram-level precision keeps macro targets on track.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple food tracker on iOS and Android.
Fast food loggingDaily macro progressSimple meal history
Alternative Options
Explore macro differences across similar foods.