Food 1
Egg (Large)
Eggs
143kcal
Calories
12.6g
Protein
0.7g
Carbohydrates
9.5g
Fat
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Nutrition comparison
Egg (Large) vs Tofu (Firm)
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Tofu (Firm)
Plant Protein
144kcal
Calories
15.8g
Protein
2.8g
Carbohydrates
8.7g
Fat
Direct comparison
What is actually different?
Calories
Tofu (Firm) is 1% higher
Egg (Large)
143kcal
Tofu (Firm)
144kcal
Protein
Tofu (Firm) is 25% higher
Egg (Large)
12.6g
Tofu (Firm)
15.8g
Carbohydrates
Tofu (Firm) is 300% higher
Egg (Large)
0.7g
Tofu (Firm)
2.8g
Fat
Egg (Large) is 9% higher
Egg (Large)
9.5g
Tofu (Firm)
8.7g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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