Egg (Large) vs Tofu (Firm)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍽️
Egg (Large)
Eggs
143
Calories
12.6g
Protein
9.5g
Fat
0.7g
Carbs
💪
Tofu (Firm)
Plant Protein
144
Calories
15.8g
Protein
8.7g
Fat
2.8g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Egg (Large) | Tofu (Firm) | Difference |
|---|---|---|---|
| Calories | 143 kcal | 144 kcal | 1% lower |
| Protein | 12.6 g | 15.8 g | 25% lower |
| Fat | 9.5 g | 8.7 g | 9% higher |
| Carbohydrates | 0.7 g | 2.8 g | 300% lower |
Comparison Summary
Higher in Calories
Tofu (Firm) has 1% more calories
Higher in Protein
Tofu (Firm) has 25% more protein