Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Dairy
Plant Protein
Per 100g serving
| Nutrient | Egg (Large) | Tofu (Firm) | Difference |
|---|---|---|---|
| Calories | 70 kcal | 144 kcal | 106% lower |
| Protein | 6.3 g | 15.8 g | 151% lower |
| Fat | 4.8 g | 8.7 g | 81% lower |
| Carbohydrates | 0.4 g | 2.8 g | 600% lower |
Tofu (Firm) has 106% more calories
Tofu (Firm) has 151% more protein