Food 1
Egg (Large)
Eggs
143kcal
Calories
12.6g
Protein
0.7g
Carbohydrates
9.5g
Fat
Nutrition comparison
Egg (Large) vs Tofu (Firm)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Egg (Large) is the lower-calorie option at 143 kcal per 100 g; Tofu (Firm) has 1 more kcal per 100 g. Tofu (Firm) provides the most protein at 15.8 g per 100 g. Egg (Large) is higher in fat at 9.5 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Tofu (Firm)
Plant Protein
144kcal
Calories
15.8g
Protein
2.8g
Carbohydrates
8.7g
Fat
Direct comparison
What is actually different?
Calories
Tofu (Firm) is 1% higher
Egg (Large)
143kcal
Tofu (Firm)
144kcal
Protein
Tofu (Firm) is 25% higher
Egg (Large)
12.6g
Tofu (Firm)
15.8g
Carbohydrates
Tofu (Firm) is 300% higher
Egg (Large)
0.7g
Tofu (Firm)
2.8g
Fat
Egg (Large) is 9% higher
Egg (Large)
9.5g
Tofu (Firm)
8.7g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
Take your target with you
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