Food 1
Egg (Large)
Eggs
143kcal
Calories
12.6g
Protein
0.7g
Carbohydrates
9.5g
Fat
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Nutrition comparison
Egg (Large) vs Tofu (Firm)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Change this comparison
Food 2
Tofu (Firm)
Plant Protein
144kcal
Calories
15.8g
Protein
2.8g
Carbohydrates
8.7g
Fat
Direct comparison
What is actually different?
Calories
Tofu (Firm) is 1% higher
Egg (Large)
143kcal
Tofu (Firm)
144kcal
Protein
Tofu (Firm) is 25% higher
Egg (Large)
12.6g
Tofu (Firm)
15.8g
Carbohydrates
Tofu (Firm) is 300% higher
Egg (Large)
0.7g
Tofu (Firm)
2.8g
Fat
Egg (Large) is 9% higher
Egg (Large)
9.5g
Tofu (Firm)
8.7g
Which option fits your goal?
Egg (Large) is the lowest-calorie option at 143 kcal per 100 g. Tofu (Firm) provides the most protein at 15.8 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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