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Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Eggs
Plant Protein
Per 100g serving
| Nutrient | Egg (Large) | Tofu (Firm) | Difference |
|---|---|---|---|
| Calories | 143 kcal | 144 kcal | 1% lower |
| Protein | 12.6 g | 15.8 g | 25% lower |
| Fat | 9.5 g | 8.7 g | 9% higher |
| Carbohydrates | 0.7 g | 2.8 g | 300% lower |
Tofu (Firm) has 1% more calories
Tofu (Firm) has 25% more protein
All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.
Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.