Plant Protein
Tofu (Firm) Calories & Nutrition Facts
FDC ID: 172471 • Reviewed 2025-07-10
All key data for Tofu (Firm): per 100 g calories, macros, plus quick add to your diary.
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144
Calories
15.8g
Protein
8.7g
Fat
2.8g
Carbs
FDC ID: 172471 • Reviewed 2025-07-10
All key data for Tofu (Firm): per 100 g calories, macros, plus quick add to your diary.
per 100g serving
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