15.8g
Protein
58% of macro grams
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Plant Protein
Tofu (Firm) Calories & Nutrition Facts
All key data for Tofu (Firm): per 100 g calories, macros, plus quick add to your diary.
144
Calories
15.8g
Protein
8.7g
Fat
2.8g
Carbs
Per 100g · USDA FDC ID 172471
Per 100 g Nutrition Facts
Tofu (Firm) fits into varied diets; accurate macros per 100 g support portion planning.
144
kcal for 100g
Serving size
grams
Macros for Tofu (Firm)
Adjusts automatically with your selected serving.
2.8g
Carbohydrates
10% of macro grams
8.7g
Fat
32% of macro grams
Practical Notes for Tofu (Firm)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Tofu (Firm) integrates smoothly into structured meal plans.
Tofu (Firm) remains manageable in cutting phases if servings are weighed.
Tofu (Firm) helps muscle recovery via amino acids.
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