Plant Protein

Tofu (Firm) Calories & Nutrition Facts

FDC ID: 172471 • Reviewed 2025-07-10

All key data for Tofu (Firm): per 100 g calories, macros, plus quick add to your diary.

🍽️

144

Calories

15.8g

Protein

8.7g

Fat

2.8g

Carbs

Per 100 g Nutrition Facts

Tofu (Firm) fits into varied diets; accurate macros per 100 g support portion planning.

144

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:144 kcal

Protein:15.8 g

Fat:8.7 g

Carbs:2.8 g

Macronutrients Breakdown

💪

Protein

58% of macros

15.8g

🥑

Fat

32% of macros

8.7g

🌾

Carbs

10% of macros

2.8g

Distribution

Protein

Fat

Carbs

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