Plant Protein

Tofu (Firm) Calories & Nutrition Facts

FDC ID: 172471

All key data for Tofu (Firm): per 100 g calories, macros, plus quick add to your diary.

144

Calories

15.8g

Protein

8.7g

Fat

2.8g

Carbs

Per 100 g Nutrition Facts

Tofu (Firm) fits into varied diets; accurate macros per 100 g support portion planning.

144

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:144 kcal

Protein:15.8 g

Fat:8.7 g

Carbs:2.8 g

Macronutrients Breakdown

💪

Protein

58% of macros

15.8g

🥑

Fat

32% of macros

8.7g

🌾

Carbs

10% of macros

2.8g

Distribution

Protein

Fat

Carbs

Practical Notes for Tofu (Firm)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Tofu (Firm) integrates smoothly into structured meal plans.

Tofu (Firm) remains manageable in cutting phases if servings are weighed.

Tofu (Firm) helps muscle recovery via amino acids.

Log Tofu (Firm) in Lilbite Adjust portion & log

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