Fruits

Orange Calories & Nutrition Facts

FDC ID: 171697

Fast calories & macros for Orange. Adjustable portions, comparisons & logging.

Calories

0.9g

Protein

0.1g

Fat

8.3g

Carbs

Full Nutrition Breakdown

Orange is low in energy (43 kcal/100 g), easing calorie control.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:43 kcal

Protein:0.9 g

Fat:0.1 g

Carbs:8.3 g

Macronutrients Breakdown

💪

Protein

10% of macros

0.9g

🥑

Fat

1% of macros

0.1g

🌾

Carbs

89% of macros

8.3g

Distribution

Protein

Fat

Carbs

Practical Notes for Orange

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Orange fits easily into fruit servings for daily variety.

Orange integrates into calorie control when portioned accurately.

Orange offers stable macro density simplifying plan adherence.

Log Orange in Lilbite Portion details

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