0.9g
Protein
10% of macro grams
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Fruits
Orange Calories & Nutrition Facts
Fast calories & macros for Orange. Adjustable portions, comparisons & logging.
43
Calories
0.9g
Protein
0.1g
Fat
8.3g
Carbs
Raw · Per 100g · USDA FDC ID 171697
Full Nutrition Breakdown
Orange is low in energy (43 kcal/100 g), easing calorie control.
43
kcal for 100g
Serving size
grams
Macros for Orange
Adjusts automatically with your selected serving.
8.3g
Carbohydrates
89% of macro grams
0.1g
Fat
1% of macro grams
Practical Notes for Orange
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Orange fits easily into fruit servings for daily variety.
Orange integrates into calorie control when portioned accurately.
Orange offers stable macro density simplifying plan adherence.
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