Fruits

Apple Calories & Nutrition Facts

FDC ID: 171688

All key data for Apple: per 100 g calories, macros, plus quick add to your diary.

Calories

0.3g

Protein

0.2g

Fat

13.8g

Carbs

Detailed Nutrition Information

Apple is naturally low in fat (0.2 g/100 g), making it adaptable to lean meal plans.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:52 kcal

Protein:0.3 g

Fat:0.2 g

Carbs:13.8 g

Macronutrients Breakdown

💪

Protein

2% of macros

0.3g

🥑

Fat

1% of macros

0.2g

🌾

Carbs

97% of macros

13.8g

Distribution

Protein

Fat

Carbs

Practical Notes for Apple

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Apple contributes natural sugars plus supportive micronutrients.

Apple helps maintain macro ratio consistency meal-to-meal.

Save Apple intake Adjust portion & log

Compare With

Explore macro differences across similar foods.