0.3g
Protein
2% of macro grams
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Fruits
Apple Calories & Nutrition Facts
All key data for Apple: per 100 g calories, macros, plus quick add to your diary.
52
Calories
0.3g
Protein
0.2g
Fat
13.8g
Carbs
Raw, with skin · Per 100g · USDA FDC ID 171688
Detailed Nutrition Information
Apple is naturally low in fat (0.2 g/100 g), making it adaptable to lean meal plans.
52
kcal for 100g
Serving size
grams
Macros for Apple
Adjusts automatically with your selected serving.
13.8g
Carbohydrates
97% of macro grams
0.2g
Fat
1% of macro grams
Apple calories by serving size
A medium apple (about 182 g) is approximately 95 kcal, while a small apple (about 149 g) is approximately 77 kcal. Use the per-100 g values or select a preset serving when the fruit size varies.
Practical Notes for Apple
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Apple contributes natural sugars plus supportive micronutrients.
Apple helps maintain macro ratio consistency meal-to-meal.
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Compare With
Explore macro differences across similar foods.