Fruits

Banana Calories & Nutrition Facts

FDC ID: 173944

All key data for Banana: per 100 g calories, macros, plus quick add to your diary.

Calories

1.1g

Protein

0.3g

Fat

22.8g

Carbs

Detailed Nutrition Information

At 89 kcal /100 g, Banana contributes chiefly 23 g carbohydrates to your intake.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:89 kcal

Protein:1.1 g

Fat:0.3 g

Carbs:22.8 g

Macronutrients Breakdown

💪

Protein

5% of macros

1.1g

🥑

Fat

1% of macros

0.3g

🌾

Carbs

94% of macros

22.8g

Distribution

Protein

Fat

Carbs

Practical Notes for Banana

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Banana supplies natural sweetness while adding vitamins.

Banana gram-level precision keeps macro targets on track.

Log Banana in Lilbite Portion details

Compare With

Explore macro differences across similar foods.