1.1g
Protein
5% of macro grams
Fruits
Banana Calories & Nutrition Facts
All key data for Banana: per 100 g calories, macros, plus quick add to your diary.
Banana calories by serving size
A medium banana (about 118 g) is approximately 105 kcal, while a small banana (about 101 g) is approximately 90 kcal. Use the per-100 g values or select a preset serving when the fruit size varies.
89
Calories
1.1g
Protein
0.3g
Fat
22.8g
Carbs
Raw · Per 100g · USDA FDC ID 173944
Detailed Nutrition Information
At 89 kcal /100 g, Banana contributes chiefly 23 g carbohydrates to your intake.
89
kcal for 100g
Serving size
grams
Macros for Banana
Adjusts automatically with your selected serving.
22.8g
Carbohydrates
94% of macro grams
0.3g
Fat
1% of macro grams
Practical Notes for Banana
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Banana supplies natural sweetness while adding vitamins.
Banana gram-level precision keeps macro targets on track.
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Compare With
Explore macro differences across similar foods.