Fruits

Watermelon Calories & Nutrition Facts

FDC ID: 167765

All key data for Watermelon: per 100 g calories, macros, plus quick add to your diary.

Calories

0.6g

Protein

0.2g

Fat

7.6g

Carbs

Nutrient Composition Table

Per 100 g, Watermelon provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:30 kcal

Protein:0.6 g

Fat:0.2 g

Carbs:7.6 g

Macronutrients Breakdown

💪

Protein

7% of macros

0.6g

🥑

Fat

2% of macros

0.2g

🌾

Carbs

90% of macros

7.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Watermelon

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Watermelon contributes natural sugars plus supportive micronutrients.

Watermelon can be included in weight-loss plans by aligning serving size with macros.

Watermelon offers stable macro density simplifying plan adherence.

Save Watermelon intake Portion details

Similar Nutrition

Evaluate alternatives for your goals.