Fruits

Watermelon Calories & Nutrition Facts

FDC ID: 167765 • Reviewed 2025-07-10

All key data for Watermelon: per 100 g calories, macros, plus quick add to your diary.

🍎

Calories

0.6g

Protein

0.2g

Fat

7.6g

Carbs

Nutrient Composition Table

Per 100 g, Watermelon provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:30 kcal

Protein:0.6 g

Fat:0.2 g

Carbs:7.6 g

Macronutrients Breakdown

💪

Protein

7% of macros

0.6g

🥑

Fat

2% of macros

0.2g

🌾

Carbs

90% of macros

7.6g

Distribution

Protein

Fat

Carbs

Save Watermelon intake Portion details

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