0.6g
Protein
7% of macro grams
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Fruits
Watermelon Calories & Nutrition Facts
All key data for Watermelon: per 100 g calories, macros, plus quick add to your diary.
30
Calories
0.6g
Protein
0.2g
Fat
7.6g
Carbs
Per 100g · USDA FDC ID 167765
Nutrient Composition Table
Per 100 g, Watermelon provides measurable energy and macros for targeted nutrition goals.
30
kcal for 100g
Serving size
grams
Macros for Watermelon
Adjusts automatically with your selected serving.
7.6g
Carbohydrates
90% of macro grams
0.2g
Fat
2% of macro grams
Practical Notes for Watermelon
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Watermelon contributes natural sugars plus supportive micronutrients.
Watermelon can be included in weight-loss plans by aligning serving size with macros.
Watermelon offers stable macro density simplifying plan adherence.
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