Sweeteners

Honey Calories & Nutrition Facts

FDC ID: 169640

All key data for Honey: per 100 g calories, macros, plus quick add to your diary.

304

Calories

0.3g

Protein

0.0g

Fat

82.4g

Carbs

Full Nutrition Breakdown

Per 100 g, Honey provides measurable energy and macros for targeted nutrition goals.

304

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:304 kcal

Protein:0.3 g

Fat:0.0 g

Carbs:82.4 g

Macronutrients Breakdown

💪

Protein

0% of macros

0.3g

🥑

Fat

0% of macros

0.0g

🌾

Carbs

100% of macros

82.4g

Distribution

Protein

Fat

Carbs

Practical Notes for Honey

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Honey provides trackable macro values within a balanced diet.

Honey provides consistent macro-per-gram yield for tracking.

Save Honey intake Adjust portion & log

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