0.3g
Protein
0% of macro grams
Sweeteners
Honey Calories & Nutrition Facts
All key data for Honey: per 100 g calories, macros, plus quick add to your diary.
304
Calories
0.3g
Protein
0.0g
Fat
82.4g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 169640
Full Nutrition Breakdown
Per 100 g, Honey provides measurable energy and macros for targeted nutrition goals.
304
kcal for 100g
Serving size
grams
Macros for Honey
Adjusts automatically with your selected serving.
82.4g
Carbohydrates
100% of macro grams
0.0g
Fat
0% of macro grams
Practical Notes for Honey
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Honey provides trackable macro values within a balanced diet.
Honey provides consistent macro-per-gram yield for tracking.
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