Food 1
Avocado
Fruits
160kcal
Calories
2.0g
Protein
8.5g
Carbohydrates
14.7g
Fat
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Nutrition comparison
Avocado vs Olive Oil
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Avocado is the lower-calorie option at 160 kcal per 100 g; Olive Oil has 724 more kcal per 100 g. Avocado provides the most protein at 2 g per 100 g. Olive Oil is higher in fat at 100 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Olive Oil
Fats
884kcal
Calories
0.0g
Protein
0.0g
Carbohydrates
100.0g
Fat
Direct comparison
What is actually different?
Calories
Olive Oil is 453% higher
Avocado
160kcal
Olive Oil
884kcal
Protein
Avocado is 100% higher
Avocado
2.0g
Olive Oil
0.0g
Carbohydrates
Avocado is 100% higher
Avocado
8.5g
Olive Oil
0.0g
Fat
Olive Oil is 580% higher
Avocado
14.7g
Olive Oil
100.0g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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