Food 1
Apple
Fruits · Raw, with skin
52kcal
Calories
0.3g
Protein
13.8g
Carbohydrates
0.2g
Fat
2.4g
Fiber
Nutrition comparison
Apple vs Banana vs Orange
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Orange is the lowest-calorie option at 43 kcal per 100 g. Banana provides the most protein at 1.1 g per 100 g. For fiber, Banana leads at 2.6 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Banana
Fruits · Raw
89kcal
Calories
1.1g
Protein
22.8g
Carbohydrates
0.3g
Fat
2.6g
Fiber
Food 3
Orange
Fruits · Raw
43kcal
Calories
0.9g
Protein
8.3g
Carbohydrates
0.1g
Fat
2.4g
Fiber
Direct comparison
What is actually different?
Calories
Values shown for every selected food
Apple
52kcal
Banana
89kcal
Orange
43kcal
Protein
Values shown for every selected food
Apple
0.3g
Banana
1.1g
Orange
0.9g
Carbohydrates
Values shown for every selected food
Apple
13.8g
Banana
22.8g
Orange
8.3g
Fat
Values shown for every selected food
Apple
0.2g
Banana
0.3g
Orange
0.1g
Fiber
Values shown for every selected food
Apple
2.4g
Banana
2.6g
Orange
2.4g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
Take your target with you
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