Food 1
Apple
Fruits
52kcal
Calories
0.3g
Protein
13.8g
Carbohydrates
0.2g
Fat
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Nutrition comparison
Apple vs Banana vs Orange
A fair side-by-side view using standardized values per 100 grams.
Change this comparison
Food 2
Banana
Fruits
89kcal
Calories
1.1g
Protein
22.8g
Carbohydrates
0.3g
Fat
Food 3
Orange
Fruits
43kcal
Calories
0.9g
Protein
8.3g
Carbohydrates
0.1g
Fat
Direct comparison
What is actually different?
Calories
Values shown for every selected food
Apple
52kcal
Banana
89kcal
Orange
43kcal
Protein
Values shown for every selected food
Apple
0.3g
Banana
1.1g
Orange
0.9g
Carbohydrates
Values shown for every selected food
Apple
13.8g
Banana
22.8g
Orange
8.3g
Fat
Values shown for every selected food
Apple
0.2g
Banana
0.3g
Orange
0.1g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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