Fruits

Strawberry Calories & Nutrition Facts

FDC ID: 167762

All key data for Strawberry: per 100 g calories, macros, plus quick add to your diary.

Calories

0.7g

Protein

0.3g

Fat

7.7g

Carbs

Nutrient Composition Table

Strawberry fits into varied diets; accurate macros per 100 g support portion planning.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:32 kcal

Protein:0.7 g

Fat:0.3 g

Carbs:7.7 g

Macronutrients Breakdown

💪

Protein

8% of macros

0.7g

🥑

Fat

3% of macros

0.3g

🌾

Carbs

89% of macros

7.7g

Distribution

Protein

Fat

Carbs

Practical Notes for Strawberry

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Strawberry offers a portable fruit option with trackable calories.

Strawberry can fit weight management—precise gram tracking prevents overage.

Strawberry macro density aids predictable meal macro budgeting.

Log this Strawberry serving Tweak portion

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