0.7g
Protein
8% of macro grams
Fruits
Strawberry Calories & Nutrition Facts
All key data for Strawberry: per 100 g calories, macros, plus quick add to your diary.
32
Calories
0.7g
Protein
0.3g
Fat
7.7g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 167762
Nutrient Composition Table
Strawberry fits into varied diets; accurate macros per 100 g support portion planning.
32
kcal for 100g
Serving size
grams
Macros for Strawberry
Adjusts automatically with your selected serving.
7.7g
Carbohydrates
89% of macro grams
0.3g
Fat
3% of macro grams
Practical Notes for Strawberry
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Strawberry offers a portable fruit option with trackable calories.
Strawberry can fit weight management—precise gram tracking prevents overage.
Strawberry macro density aids predictable meal macro budgeting.
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