25.5g
Protein
97% of macro grams
Fish
Tuna (Canned in Water) Calories & Nutrition Facts
Tuna (Canned in Water) – structured calories & macros, portion slider, smart app deep link.
116
Calories
25.5g
Protein
0.8g
Fat
0.0g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 175149
Comprehensive Macro & Micro Data
Tuna (Canned in Water) supplies 25.5 g protein, 0.8 g fat and 0.0 g carbs per 100 g.
116
kcal for 100g
Serving size
grams
Macros for Tuna (Canned in Water)
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
0.8g
Fat
3% of macro grams
Practical Notes for Tuna (Canned in Water)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Tuna (Canned in Water) contributes essential amino acids and marine lipids.
Tuna (Canned in Water) remains manageable in cutting phases if servings are weighed.
Tuna (Canned in Water) provides consistent macro-per-gram yield for tracking.
Tuna (Canned in Water) improves overall protein distribution across meals.
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