Fish

Tuna (Canned in Water) Calories & Nutrition Facts

FDC ID: 175149

Tuna (Canned in Water) – structured calories & macros, portion slider, smart app deep link.

116

Calories

25.5g

Protein

0.8g

Fat

0.0g

Carbs

Comprehensive Macro & Micro Data

Tuna (Canned in Water) supplies 25.5 g protein, 0.8 g fat and 0.0 g carbs per 100 g.

116

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:116 kcal

Protein:25.5 g

Fat:0.8 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

97% of macros

25.5g

🥑

Fat

3% of macros

0.8g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Tuna (Canned in Water)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Tuna (Canned in Water) contributes essential amino acids and marine lipids.

Tuna (Canned in Water) remains manageable in cutting phases if servings are weighed.

Tuna (Canned in Water) provides consistent macro-per-gram yield for tracking.

Tuna (Canned in Water) improves overall protein distribution across meals.

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