Food 1
Broccoli
Vegetables
34kcal
Calories
2.8g
Protein
6.6g
Carbohydrates
0.4g
Fat
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Nutrition comparison
Broccoli vs Spinach
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Spinach is the lower-calorie option at 23 kcal per 100 g; Broccoli has 11 more kcal per 100 g. Spinach provides the most protein at 2.9 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Spinach
Vegetables
23kcal
Calories
2.9g
Protein
3.6g
Carbohydrates
0.4g
Fat
Direct comparison
What is actually different?
Calories
Broccoli is 48% higher
Broccoli
34kcal
Spinach
23kcal
Protein
Spinach is 4% higher
Broccoli
2.8g
Spinach
2.9g
Carbohydrates
Broccoli is 83% higher
Broccoli
6.6g
Spinach
3.6g
Fat
The values are equal
Broccoli
0.4g
Spinach
0.4g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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