Food 1
Broccoli
Vegetables
34kcal
Calories
2.8g
Protein
6.6g
Carbohydrates
0.4g
Fat
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Nutrition comparison
Broccoli vs Spinach
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Spinach
Vegetables
23kcal
Calories
2.9g
Protein
3.6g
Carbohydrates
0.4g
Fat
Direct comparison
What is actually different?
Calories
Broccoli is 48% higher
Broccoli
34kcal
Spinach
23kcal
Protein
Spinach is 4% higher
Broccoli
2.8g
Spinach
2.9g
Carbohydrates
Broccoli is 83% higher
Broccoli
6.6g
Spinach
3.6g
Fat
The values are equal
Broccoli
0.4g
Spinach
0.4g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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