Broccoli vs Spinach
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥦
Broccoli
Vegetables
34
Calories
2.8g
Protein
0.4g
Fat
6.6g
Carbs
🥦
Spinach
Vegetables
23
Calories
2.9g
Protein
0.4g
Fat
3.6g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Broccoli | Spinach | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal | 48% higher |
| Protein | 2.8 g | 2.9 g | 4% lower |
| Fat | 0.4 g | 0.4 g | Equal |
| Carbohydrates | 6.6 g | 3.6 g | 83% higher |
Comparison Summary
Higher in Calories
Broccoli has 48% more calories
Higher in Protein
Spinach has 4% more protein