30.1g
Protein
98% of macro grams
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Poultry
Turkey Breast Calories & Nutrition Facts
Fast calories & macros for Turkey Breast. Adjustable portions, comparisons & logging.
135
Calories
30.1g
Protein
0.7g
Fat
0.0g
Carbs
Per 100g · USDA FDC ID 171077
Full Nutrition Breakdown
Turkey Breast supports accurate calorie accounting thanks to stable macro ratios.
135
kcal for 100g
Serving size
grams
Macros for Turkey Breast
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
0.7g
Fat
2% of macro grams
Practical Notes for Turkey Breast
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Turkey Breast provides trackable macro values within a balanced diet.
Turkey Breast can be included in weight-loss plans by aligning serving size with macros.
Turkey Breast provides consistent macro-per-gram yield for tracking.
Turkey Breast assists daily protein quota.
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