Poultry

Turkey Breast Calories & Nutrition Facts

FDC ID: 171077

Fast calories & macros for Turkey Breast. Adjustable portions, comparisons & logging.

135

Calories

30.1g

Protein

0.7g

Fat

0.0g

Carbs

Full Nutrition Breakdown

Turkey Breast supports accurate calorie accounting thanks to stable macro ratios.

135

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:135 kcal

Protein:30.1 g

Fat:0.7 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

98% of macros

30.1g

🥑

Fat

2% of macros

0.7g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Turkey Breast

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Turkey Breast provides trackable macro values within a balanced diet.

Turkey Breast can be included in weight-loss plans by aligning serving size with macros.

Turkey Breast provides consistent macro-per-gram yield for tracking.

Turkey Breast assists daily protein quota.

Save Turkey Breast intake Portion details

Similar Nutrition

Evaluate alternatives for your goals.