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Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Poultry
Fish
Plant Protein
Per 100g serving
| Nutrient | Chicken Breast | Salmon | Tofu (Firm) |
|---|---|---|---|
| Calories | 165 kcal | 208 kcal | 144 kcal |
| Protein | 31.0 g | 20.4 g | 15.8 g |
| Fat | 3.6 g | 13.4 g | 8.7 g |
| Carbohydrates | 0.0 g | 0.0 g | 2.8 g |
Salmon has 26% more calories
Chicken Breast has 52% more protein