Food 1
Chicken Breast
Poultry · Cooked, roasted, meat only
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
Nutrition comparison
Chicken Breast vs Salmon vs Tofu (Firm)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Tofu (Firm) is the lowest-calorie option at 144 kcal per 100 g. Chicken Breast provides the most protein at 31 g per 100 g. For fiber, Chicken Breast leads at 0 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Salmon
Fish · Raw, Atlantic farmed
208kcal
Calories
20.4g
Protein
0.0g
Carbohydrates
13.4g
Fat
Food 3
Tofu (Firm)
Plant Protein
144kcal
Calories
15.8g
Protein
2.8g
Carbohydrates
8.7g
Fat
Direct comparison
What is actually different?
Calories
Values shown for every selected food
Chicken Breast
165kcal
Salmon
208kcal
Tofu (Firm)
144kcal
Protein
Values shown for every selected food
Chicken Breast
31.0g
Salmon
20.4g
Tofu (Firm)
15.8g
Carbohydrates
Values shown for every selected food
Chicken Breast
0.0g
Salmon
0.0g
Tofu (Firm)
2.8g
Fat
Values shown for every selected food
Chicken Breast
3.6g
Salmon
13.4g
Tofu (Firm)
8.7g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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