Food 1
Chicken Breast
Poultry
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
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Nutrition comparison
Chicken Breast vs Salmon vs Tofu (Firm)
A fair side-by-side view using standardized values per 100 grams.
Change this comparison
Food 2
Salmon
Fish
208kcal
Calories
20.4g
Protein
0.0g
Carbohydrates
13.4g
Fat
Food 3
Tofu (Firm)
Plant Protein
144kcal
Calories
15.8g
Protein
2.8g
Carbohydrates
8.7g
Fat
Direct comparison
What is actually different?
Calories
Values shown for every selected food
Chicken Breast
165kcal
Salmon
208kcal
Tofu (Firm)
144kcal
Protein
Values shown for every selected food
Chicken Breast
31.0g
Salmon
20.4g
Tofu (Firm)
15.8g
Carbohydrates
Values shown for every selected food
Chicken Breast
0.0g
Salmon
0.0g
Tofu (Firm)
2.8g
Fat
Values shown for every selected food
Chicken Breast
3.6g
Salmon
13.4g
Tofu (Firm)
8.7g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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