Kale vs Spinach
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥦
Kale
Vegetables
49
Calories
4.3g
Protein
0.9g
Fat
8.8g
Carbs
🥦
Spinach
Vegetables
23
Calories
2.9g
Protein
0.4g
Fat
3.6g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Kale | Spinach | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal | 113% higher |
| Protein | 4.3 g | 2.9 g | 48% higher |
| Fat | 0.9 g | 0.4 g | 125% higher |
| Carbohydrates | 8.8 g | 3.6 g | 144% higher |
Comparison Summary
Higher in Calories
Kale has 113% more calories
Higher in Protein
Kale has 48% more protein