Food 1
Kale
Vegetables
49kcal
Calories
4.3g
Protein
8.8g
Carbohydrates
0.9g
Fat
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Nutrition comparison
Kale vs Spinach
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Spinach
Vegetables
23kcal
Calories
2.9g
Protein
3.6g
Carbohydrates
0.4g
Fat
Direct comparison
What is actually different?
Calories
Kale is 113% higher
Kale
49kcal
Spinach
23kcal
Protein
Kale is 48% higher
Kale
4.3g
Spinach
2.9g
Carbohydrates
Kale is 144% higher
Kale
8.8g
Spinach
3.6g
Fat
Kale is 125% higher
Kale
0.9g
Spinach
0.4g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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