Food 1
Milk (Whole)
Dairy
61kcal
Calories
3.2g
Protein
4.7g
Carbohydrates
3.3g
Fat
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Nutrition comparison
Milk (Whole) vs Skim Milk
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
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Food 2
Skim Milk
Dairy
34kcal
Calories
3.4g
Protein
5.0g
Carbohydrates
0.1g
Fat
Direct comparison
What is actually different?
Calories
Milk (Whole) is 79% higher
Milk (Whole)
61kcal
Skim Milk
34kcal
Protein
Skim Milk is 6% higher
Milk (Whole)
3.2g
Skim Milk
3.4g
Carbohydrates
Skim Milk is 6% higher
Milk (Whole)
4.7g
Skim Milk
5.0g
Fat
Milk (Whole) is 3200% higher
Milk (Whole)
3.3g
Skim Milk
0.1g
Which option fits your goal?
Skim Milk is the lowest-calorie option at 34 kcal per 100 g. Skim Milk provides the most protein at 3.4 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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