Food 1
Milk (Whole)
Dairy
61kcal
Calories
3.2g
Protein
4.7g
Carbohydrates
3.3g
Fat
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Nutrition comparison
Milk (Whole) vs Skim Milk
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Skim Milk is the lower-calorie option at 34 kcal per 100 g; Milk (Whole) has 27 more kcal per 100 g. Skim Milk provides the most protein at 3.4 g per 100 g. Milk (Whole) is higher in fat at 3.3 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Skim Milk
Dairy
34kcal
Calories
3.4g
Protein
5.0g
Carbohydrates
0.1g
Fat
Direct comparison
What is actually different?
Calories
Milk (Whole) is 79% higher
Milk (Whole)
61kcal
Skim Milk
34kcal
Protein
Skim Milk is 6% higher
Milk (Whole)
3.2g
Skim Milk
3.4g
Carbohydrates
Skim Milk is 6% higher
Milk (Whole)
4.7g
Skim Milk
5.0g
Fat
Milk (Whole) is 3200% higher
Milk (Whole)
3.3g
Skim Milk
0.1g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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