Milk (Whole) vs Skim Milk

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

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Milk (Whole)

Dairy

Calories

3.2g

Protein

3.3g

Fat

4.7g

Carbs

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Skim Milk

Dairy

Calories

3.4g

Protein

0.1g

Fat

5.0g

Carbs

View Full Details →

Detailed Nutritional Comparison

Per 100g serving

Nutrient	Milk (Whole)	Skim Milk	Difference
Calories	61 kcal	34 kcal	79% higher
Protein	3.2 g	3.4 g	6% lower
Fat	3.3 g	0.1 g	3200% higher
Carbohydrates	4.7 g	5.0 g	6% lower

Comparison Summary

Higher in Calories

Milk (Whole) has 79% more calories

Higher in Protein

Skim Milk has 6% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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