Milk (Whole) vs Skim Milk
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥛
Milk (Whole)
Dairy
61
Calories
3.2g
Protein
3.3g
Fat
4.7g
Carbs
🥛
Skim Milk
Dairy
34
Calories
3.4g
Protein
0.1g
Fat
5.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Milk (Whole) | Skim Milk | Difference |
|---|---|---|---|
| Calories | 61 kcal | 34 kcal | 79% higher |
| Protein | 3.2 g | 3.4 g | 6% lower |
| Fat | 3.3 g | 0.1 g | 3200% higher |
| Carbohydrates | 4.7 g | 5.0 g | 6% lower |
Comparison Summary
Higher in Calories
Milk (Whole) has 79% more calories
Higher in Protein
Skim Milk has 6% more protein