Food 1
Milk (Whole)
Dairy
61kcal
Calories
3.2g
Protein
4.7g
Carbohydrates
3.3g
Fat
Loading...
Nutrition comparison
Milk (Whole) vs Skim Milk
A fair side-by-side view using standardized values per 100 grams.
Change this comparison
Food 2
Skim Milk
Dairy
34kcal
Calories
3.4g
Protein
5.0g
Carbohydrates
0.1g
Fat
Direct comparison
What is actually different?
Calories
Milk (Whole) is 79% higher
Milk (Whole)
61kcal
Skim Milk
34kcal
Protein
Skim Milk is 6% higher
Milk (Whole)
3.2g
Skim Milk
3.4g
Carbohydrates
Skim Milk is 6% higher
Milk (Whole)
4.7g
Skim Milk
5.0g
Fat
Milk (Whole) is 3200% higher
Milk (Whole)
3.3g
Skim Milk
0.1g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple iOS food tracker.
Fast food loggingDaily macro progressSimple meal history
Download on the App Store