Food 1
Peanut Butter
Nuts
588kcal
Calories
25.1g
Protein
19.6g
Carbohydrates
50.4g
Fat
Loading...
Nutrition comparison
Peanut Butter vs Almonds
A fair side-by-side view using standardized values per 100 grams.
Change this comparison
Food 2
Almonds
Nuts
579kcal
Calories
21.2g
Protein
21.6g
Carbohydrates
49.9g
Fat
Direct comparison
What is actually different?
Calories
Peanut Butter is 2% higher
Peanut Butter
588kcal
Almonds
579kcal
Protein
Peanut Butter is 18% higher
Peanut Butter
25.1g
Almonds
21.2g
Carbohydrates
Almonds is 10% higher
Peanut Butter
19.6g
Almonds
21.6g
Fat
Peanut Butter is 1% higher
Peanut Butter
50.4g
Almonds
49.9g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple iOS food tracker.
Fast food loggingDaily macro progressSimple meal history
Download on the App Store