Peanut Butter vs Almonds
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥜
Peanut Butter
Nuts
588
Calories
25.1g
Protein
50.4g
Fat
19.6g
Carbs
🥜
Almonds
Nuts
579
Calories
21.2g
Protein
49.9g
Fat
21.6g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Peanut Butter | Almonds | Difference |
|---|---|---|---|
| Calories | 588 kcal | 579 kcal | 2% higher |
| Protein | 25.1 g | 21.2 g | 18% higher |
| Fat | 50.4 g | 49.9 g | 1% higher |
| Carbohydrates | 19.6 g | 21.6 g | 10% lower |
Comparison Summary
Higher in Calories
Peanut Butter has 2% more calories
Higher in Protein
Peanut Butter has 18% more protein