Food 1
Peanut Butter
Nuts
588kcal
Calories
25.1g
Protein
19.6g
Carbohydrates
50.4g
Fat
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Nutrition comparison
Peanut Butter vs Almonds
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Almonds is the lower-calorie option at 579 kcal per 100 g; Peanut Butter has 9 more kcal per 100 g. Peanut Butter provides the most protein at 25.1 g per 100 g. Peanut Butter is higher in fat at 50.4 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Almonds
Nuts
579kcal
Calories
21.2g
Protein
21.6g
Carbohydrates
49.9g
Fat
Direct comparison
What is actually different?
Calories
Peanut Butter is 2% higher
Peanut Butter
588kcal
Almonds
579kcal
Protein
Peanut Butter is 18% higher
Peanut Butter
25.1g
Almonds
21.2g
Carbohydrates
Almonds is 10% higher
Peanut Butter
19.6g
Almonds
21.6g
Fat
Peanut Butter is 1% higher
Peanut Butter
50.4g
Almonds
49.9g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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