Peanut Butter vs Almonds

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

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Peanut Butter

Nuts

588

Calories

25.1g

Protein

50.4g

Fat

19.6g

Carbs

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Almonds

Nuts

579

Calories

21.2g

Protein

49.9g

Fat

21.6g

Carbs

View Full Details →

Detailed Nutritional Comparison

Per 100g serving

Nutrient	Peanut Butter	Almonds	Difference
Calories	588 kcal	579 kcal	2% higher
Protein	25.1 g	21.2 g	18% higher
Fat	50.4 g	49.9 g	1% higher
Carbohydrates	19.6 g	21.6 g	10% lower

Comparison Summary

Higher in Calories

Peanut Butter has 2% more calories

Higher in Protein

Peanut Butter has 18% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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