Sweet Potato vs White Rice (Cooked)

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

🥦

Sweet Potato

Vegetables

Calories

1.6g

Protein

0.1g

Fat

20.1g

Carbs

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White Rice (Cooked)

Grains

130

Calories

2.7g

Protein

0.3g

Fat

28.2g

Carbs

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Detailed Nutritional Comparison

Per 100g serving

Nutrient	Sweet Potato	White Rice (Cooked)	Difference
Calories	86 kcal	130 kcal	51% lower
Protein	1.6 g	2.7 g	69% lower
Fat	0.1 g	0.3 g	200% lower
Carbohydrates	20.1 g	28.2 g	40% lower

Comparison Summary

Higher in Calories

White Rice (Cooked) has 51% more calories

Higher in Protein

White Rice (Cooked) has 69% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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