Sweet Potato vs White Rice (Cooked)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥦
Sweet Potato
Vegetables
86
Calories
1.6g
Protein
0.1g
Fat
20.1g
Carbs
🌾
White Rice (Cooked)
Grains
130
Calories
2.7g
Protein
0.3g
Fat
28.2g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Sweet Potato | White Rice (Cooked) | Difference |
|---|---|---|---|
| Calories | 86 kcal | 130 kcal | 51% lower |
| Protein | 1.6 g | 2.7 g | 69% lower |
| Fat | 0.1 g | 0.3 g | 200% lower |
| Carbohydrates | 20.1 g | 28.2 g | 40% lower |
Comparison Summary
Higher in Calories
White Rice (Cooked) has 51% more calories
Higher in Protein
White Rice (Cooked) has 69% more protein