Food 1
Sweet Potato
Vegetables · Raw
86kcal
Calories
1.6g
Protein
20.1g
Carbohydrates
0.1g
Fat
3.0g
Fiber
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Nutrition comparison
Sweet Potato vs White Rice (Cooked)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
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Food 2
White Rice (Cooked)
Grains · Cooked, long-grain
130kcal
Calories
2.7g
Protein
28.2g
Carbohydrates
0.3g
Fat
0.4g
Fiber
Direct comparison
What is actually different?
Calories
White Rice (Cooked) is 51% higher
Sweet Potato
86kcal
White Rice (Cooked)
130kcal
Protein
White Rice (Cooked) is 69% higher
Sweet Potato
1.6g
White Rice (Cooked)
2.7g
Carbohydrates
White Rice (Cooked) is 40% higher
Sweet Potato
20.1g
White Rice (Cooked)
28.2g
Fat
White Rice (Cooked) is 200% higher
Sweet Potato
0.1g
White Rice (Cooked)
0.3g
Fiber
Sweet Potato is 650% higher
Sweet Potato
3.0g
White Rice (Cooked)
0.4g
Which option fits your goal?
Sweet Potato is the lowest-calorie option at 86 kcal per 100 g. White Rice (Cooked) provides the most protein at 2.7 g per 100 g. For fiber, Sweet Potato leads at 3 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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