Food 1
Sweet Potato
Vegetables
86kcal
Calories
1.6g
Protein
20.1g
Carbohydrates
0.1g
Fat
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Nutrition comparison
Sweet Potato vs White Rice (Cooked)
A fair side-by-side view using standardized values per 100 grams.
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Food 2
White Rice (Cooked)
Grains
130kcal
Calories
2.7g
Protein
28.2g
Carbohydrates
0.3g
Fat
Direct comparison
What is actually different?
Calories
White Rice (Cooked) is 51% higher
Sweet Potato
86kcal
White Rice (Cooked)
130kcal
Protein
White Rice (Cooked) is 69% higher
Sweet Potato
1.6g
White Rice (Cooked)
2.7g
Carbohydrates
White Rice (Cooked) is 40% higher
Sweet Potato
20.1g
White Rice (Cooked)
28.2g
Fat
White Rice (Cooked) is 200% higher
Sweet Potato
0.1g
White Rice (Cooked)
0.3g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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