Beef (Ground, 85% lean) vs Turkey Breast
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍗
Beef (Ground, 85% lean)
Meat
250
Calories
26.0g
Protein
15.0g
Fat
0.0g
Carbs
🍽️
Turkey Breast
Poultry
135
Calories
30.1g
Protein
0.7g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Beef (Ground, 85% lean) | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 250 kcal | 135 kcal | 85% higher |
| Protein | 26.0 g | 30.1 g | 16% lower |
| Fat | 15.0 g | 0.7 g | 2043% higher |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Beef (Ground, 85% lean) has 85% more calories
Higher in Protein
Turkey Breast has 16% more protein