Food 1
Beef (Ground, 85% lean)
Meat
250kcal
Calories
26.0g
Protein
0.0g
Carbohydrates
15.0g
Fat
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Nutrition comparison
Beef (Ground, 85% lean) vs Turkey Breast
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Turkey Breast
Poultry
135kcal
Calories
30.1g
Protein
0.0g
Carbohydrates
0.7g
Fat
Direct comparison
What is actually different?
Calories
Beef (Ground, 85% lean) is 85% higher
Beef (Ground, 85% lean)
250kcal
Turkey Breast
135kcal
Protein
Turkey Breast is 16% higher
Beef (Ground, 85% lean)
26.0g
Turkey Breast
30.1g
Carbohydrates
The values are equal
Beef (Ground, 85% lean)
0.0g
Turkey Breast
0.0g
Fat
Beef (Ground, 85% lean) is 2043% higher
Beef (Ground, 85% lean)
15.0g
Turkey Breast
0.7g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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