Beef (Ground, 85% lean) vs Turkey Breast

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

🍗

Beef (Ground, 85% lean)

Meat

250

Calories

26.0g

Protein

15.0g

Fat

0.0g

Carbs

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🍽️

Turkey Breast

Poultry

135

Calories

30.1g

Protein

0.7g

Fat

0.0g

Carbs

View Full Details →

Detailed Nutritional Comparison

Per 100g serving

Nutrient	Beef (Ground, 85% lean)	Turkey Breast	Difference
Calories	250 kcal	135 kcal	85% higher
Protein	26.0 g	30.1 g	16% lower
Fat	15.0 g	0.7 g	2043% higher
Carbohydrates	0.0 g	0.0 g	Equal

Comparison Summary

Higher in Calories

Beef (Ground, 85% lean) has 85% more calories

Higher in Protein

Turkey Breast has 16% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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