Food 1
Beef (Ground, 85% lean)
Meat
250kcal
Calories
26.0g
Protein
0.0g
Carbohydrates
15.0g
Fat
Nutrition comparison
Beef (Ground, 85% lean) vs Turkey Breast
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Turkey Breast is the lower-calorie option at 135 kcal per 100 g; Beef (Ground, 85% lean) has 115 more kcal per 100 g. Turkey Breast provides the most protein at 30.1 g per 100 g. Beef (Ground, 85% lean) is higher in fat at 15 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Turkey Breast
Poultry
135kcal
Calories
30.1g
Protein
0.0g
Carbohydrates
0.7g
Fat
Direct comparison
What is actually different?
Calories
Beef (Ground, 85% lean) is 85% higher
Beef (Ground, 85% lean)
250kcal
Turkey Breast
135kcal
Protein
Turkey Breast is 16% higher
Beef (Ground, 85% lean)
26.0g
Turkey Breast
30.1g
Carbohydrates
The values are equal
Beef (Ground, 85% lean)
0.0g
Turkey Breast
0.0g
Fat
Beef (Ground, 85% lean) is 2043% higher
Beef (Ground, 85% lean)
15.0g
Turkey Breast
0.7g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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