Food 1
Apple
Fruits
52kcal
Calories
0.3g
Protein
13.8g
Carbohydrates
0.2g
Fat
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Nutrition comparison
Apple vs Banana
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Banana
Fruits
89kcal
Calories
1.1g
Protein
22.8g
Carbohydrates
0.3g
Fat
Direct comparison
What is actually different?
Calories
Banana is 71% higher
Apple
52kcal
Banana
89kcal
Protein
Banana is 267% higher
Apple
0.3g
Banana
1.1g
Carbohydrates
Banana is 65% higher
Apple
13.8g
Banana
22.8g
Fat
Banana is 50% higher
Apple
0.2g
Banana
0.3g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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