Apple vs Banana
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍎
Apple
Fruits
52
Calories
0.3g
Protein
0.2g
Fat
13.8g
Carbs
🍎
Banana
Fruits
89
Calories
1.1g
Protein
0.3g
Fat
22.8g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Apple | Banana | Difference |
|---|---|---|---|
| Calories | 52 kcal | 89 kcal | 71% lower |
| Protein | 0.3 g | 1.1 g | 267% lower |
| Fat | 0.2 g | 0.3 g | 50% lower |
| Carbohydrates | 13.8 g | 22.8 g | 65% lower |
Comparison Summary
Higher in Calories
Banana has 71% more calories
Higher in Protein
Banana has 267% more protein