Apple vs Banana

Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.

🍎

Apple

Fruits

Calories

0.3g

Protein

0.2g

Fat

13.8g

Carbs

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🍎

Banana

Fruits

Calories

1.1g

Protein

0.3g

Fat

22.8g

Carbs

View Full Details →

Detailed Nutritional Comparison

Per 100g serving

Nutrient	Apple	Banana	Difference
Calories	52 kcal	89 kcal	71% lower
Protein	0.3 g	1.1 g	267% lower
Fat	0.2 g	0.3 g	50% lower
Carbohydrates	13.8 g	22.8 g	65% lower

Comparison Summary

Higher in Calories

Banana has 71% more calories

Higher in Protein

Banana has 267% more protein

How to use this nutrition comparison

All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.

Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
Prioritize lower-calorie options when managing a calorie deficit.
Use carb and fat differences to align with training-day and rest-day nutrition needs.

Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.

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