Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Fruits
Fruits
Per 100g serving
| Nutrient | Apple | Banana | Difference |
|---|---|---|---|
| Calories | 52 kcal | 89 kcal | 71% lower |
| Protein | 0.3 g | 1.1 g | 267% lower |
| Fat | 0.2 g | 0.3 g | 50% lower |
| Carbohydrates | 13.8 g | 22.8 g | 65% lower |
Banana has 71% more calories
Banana has 267% more protein