Food 1
Apple
Fruits · Raw, with skin
52kcal
Calories
0.3g
Protein
13.8g
Carbohydrates
0.2g
Fat
2.4g
Fiber
Nutrition comparison
Apple vs Banana
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Apple is the lower-calorie option at 52 kcal per 100 g; Banana has 37 more kcal per 100 g. Banana provides the most protein at 1.1 g per 100 g. Banana is higher in fat at 0.3 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Banana
Fruits · Raw
89kcal
Calories
1.1g
Protein
22.8g
Carbohydrates
0.3g
Fat
2.6g
Fiber
Direct comparison
What is actually different?
Calories
Banana is 71% higher
Apple
52kcal
Banana
89kcal
Protein
Banana is 267% higher
Apple
0.3g
Banana
1.1g
Carbohydrates
Banana is 65% higher
Apple
13.8g
Banana
22.8g
Fat
Banana is 50% higher
Apple
0.2g
Banana
0.3g
Fiber
Banana is 8% higher
Apple
2.4g
Banana
2.6g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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