Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Grains
Grains
Per 100g serving
| Nutrient | Oats (Rolled, Dry) | Quinoa (Cooked) | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal | 224% higher |
| Protein | 16.9 g | 4.4 g | 284% higher |
| Fat | 6.9 g | 1.9 g | 263% higher |
| Carbohydrates | 66.3 g | 21.8 g | 204% higher |
Oats (Rolled, Dry) has 224% more calories
Oats (Rolled, Dry) has 284% more protein