Oats (Rolled, Dry) vs Quinoa (Cooked)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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Oats (Rolled, Dry)
Grains
389
Calories
16.9g
Protein
6.9g
Fat
66.3g
Carbs
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Quinoa (Cooked)
Grains
120
Calories
4.4g
Protein
1.9g
Fat
21.8g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Oats (Rolled, Dry) | Quinoa (Cooked) | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal | 224% higher |
| Protein | 16.9 g | 4.4 g | 284% higher |
| Fat | 6.9 g | 1.9 g | 263% higher |
| Carbohydrates | 66.3 g | 21.8 g | 204% higher |
Comparison Summary
Higher in Calories
Oats (Rolled, Dry) has 224% more calories
Higher in Protein
Oats (Rolled, Dry) has 284% more protein