Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Rice
Grains
Grains
Per 100g serving
| Nutrient | BROWN RICE | Quinoa (Cooked) | Oats (Rolled, Dry) |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal | 389 kcal |
| Protein | 8.9 g | 4.4 g | 16.9 g |
| Fat | 3.3 g | 1.9 g | 6.9 g |
| Carbohydrates | 75.6 g | 21.8 g | 66.3 g |
BROWN RICE has 215% more calories
BROWN RICE has 102% more protein