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Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Grains
Grains
Grains
Per 100g serving
| Nutrient | Brown Rice (Cooked) | Quinoa (Cooked) | Oats (Rolled, Dry) |
|---|---|---|---|
| Calories | 112 kcal | 120 kcal | 389 kcal |
| Protein | 2.6 g | 4.4 g | 16.9 g |
| Fat | 0.9 g | 1.9 g | 6.9 g |
| Carbohydrates | 22.9 g | 21.8 g | 66.3 g |
Quinoa (Cooked) has 7% more calories
Quinoa (Cooked) has 69% more protein