Food 1
Brown Rice (Cooked)
Grains
112kcal
Calories
2.6g
Protein
22.9g
Carbohydrates
0.9g
Fat
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Nutrition comparison
Brown Rice (Cooked) vs Quinoa (Cooked) vs Oats (Rolled, Dry)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Change this comparison
Food 2
Quinoa (Cooked)
Grains
120kcal
Calories
4.4g
Protein
21.8g
Carbohydrates
1.9g
Fat
Food 3
Oats (Rolled, Dry)
Grains
389kcal
Calories
16.9g
Protein
66.3g
Carbohydrates
6.9g
Fat
Direct comparison
What is actually different?
Calories
Values shown for every selected food
Brown Rice (Cooked)
112kcal
Quinoa (Cooked)
120kcal
Oats (Rolled, Dry)
389kcal
Protein
Values shown for every selected food
Brown Rice (Cooked)
2.6g
Quinoa (Cooked)
4.4g
Oats (Rolled, Dry)
16.9g
Carbohydrates
Values shown for every selected food
Brown Rice (Cooked)
22.9g
Quinoa (Cooked)
21.8g
Oats (Rolled, Dry)
66.3g
Fat
Values shown for every selected food
Brown Rice (Cooked)
0.9g
Quinoa (Cooked)
1.9g
Oats (Rolled, Dry)
6.9g
Which option fits your goal?
Brown Rice (Cooked) is the lowest-calorie option at 112 kcal per 100 g. Oats (Rolled, Dry) provides the most protein at 16.9 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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