White Rice (Cooked) vs Brown Rice (Cooked)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🌾
White Rice (Cooked)
Grains
130
Calories
2.7g
Protein
0.3g
Fat
28.2g
Carbs
🌾
Brown Rice (Cooked)
Grains
112
Calories
2.6g
Protein
0.9g
Fat
22.9g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | White Rice (Cooked) | Brown Rice (Cooked) | Difference |
|---|---|---|---|
| Calories | 130 kcal | 112 kcal | 16% higher |
| Protein | 2.7 g | 2.6 g | 4% higher |
| Fat | 0.3 g | 0.9 g | 200% lower |
| Carbohydrates | 28.2 g | 22.9 g | 23% higher |
Comparison Summary
Higher in Calories
White Rice (Cooked) has 16% more calories
Higher in Protein
White Rice (Cooked) has 4% more protein