Food 1
White Rice (Cooked)
Grains · Cooked, long-grain
130kcal
Calories
2.7g
Protein
28.2g
Carbohydrates
0.3g
Fat
Nutrition comparison
White Rice (Cooked) vs Brown Rice (Cooked)
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Which food fits your goal?
Brown Rice (Cooked) is the lower-calorie option at 112 kcal per 100 g; White Rice (Cooked) has 18 more kcal per 100 g. White Rice (Cooked) provides the most protein at 2.7 g per 100 g. Brown Rice (Cooked) is higher in fat at 0.9 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Brown Rice (Cooked)
Grains
112kcal
Calories
2.6g
Protein
22.9g
Carbohydrates
0.9g
Fat
Direct comparison
What is actually different?
Calories
White Rice (Cooked) is 16% higher
White Rice (Cooked)
130kcal
Brown Rice (Cooked)
112kcal
Protein
White Rice (Cooked) is 4% higher
White Rice (Cooked)
2.7g
Brown Rice (Cooked)
2.6g
Carbohydrates
White Rice (Cooked) is 23% higher
White Rice (Cooked)
28.2g
Brown Rice (Cooked)
22.9g
Fat
Brown Rice (Cooked) is 200% higher
White Rice (Cooked)
0.3g
Brown Rice (Cooked)
0.9g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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