Food 1
White Rice (Cooked)
Grains
130kcal
Calories
2.7g
Protein
28.2g
Carbohydrates
0.3g
Fat
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Nutrition comparison
White Rice (Cooked) vs Brown Rice (Cooked)
A fair side-by-side view using standardized values per 100 grams.
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Food 2
Brown Rice (Cooked)
Grains
112kcal
Calories
2.6g
Protein
22.9g
Carbohydrates
0.9g
Fat
Direct comparison
What is actually different?
Calories
White Rice (Cooked) is 16% higher
White Rice (Cooked)
130kcal
Brown Rice (Cooked)
112kcal
Protein
White Rice (Cooked) is 4% higher
White Rice (Cooked)
2.7g
Brown Rice (Cooked)
2.6g
Carbohydrates
White Rice (Cooked) is 23% higher
White Rice (Cooked)
28.2g
Brown Rice (Cooked)
22.9g
Fat
Brown Rice (Cooked) is 200% higher
White Rice (Cooked)
0.3g
Brown Rice (Cooked)
0.9g
Choose for your goal
Higher protein can support recovery and fullness. Lower calories can help when meal volume matters during a deficit.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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